Nutrition values of Millet, cooked
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.00
ggram
Fatty acids, total saturated
0.172
ggram
Fatty acids, total monounsaturated
0.184
ggram
Fatty acids, total polyunsaturated
0.508
ggram
Carbohydrates
23.67
ggram
Sugarstotal
0.13
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
3.51
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
2
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
119
kcalkilocalorie
Energytotal energy
498
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.67
ggram
Sugarstotal
0.13
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.00
ggram
Fatty acids, total saturated
0.172
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.000
ggram
16:0
0.126
ggram
18:0
0.037
ggram
Fatty acids, total monounsaturated
0.184
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.176
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.508
ggram
18:2 undifferentiated
0.480
ggram
18:3 undifferentiated
0.028
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.51
ggram
Alanine
0.314
ggram
Arginine
0.122
ggram
Aspartic acid
0.231
ggram
Cystine
0.067
ggram
Glutamic acid
0.763
ggram
Glycine
0.092
ggram
Histidine
0.075
ggram
Isoleucine
0.148
ggram
Leucine
0.446
ggram
Lysine
0.067
ggram
Phenylalanine
0.185
ggram
Proline
0.279
ggram
Serine
0.205
ggram
Threonine
0.113
ggram
Tryptophan
0.038
ggram
Tyrosine
0.108
ggram
Valine
0.184
ggram
Methionine
0.070
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
70
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.330
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
2
mgmiligram
PhosphorusP
PotassiumK
62
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.161
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.41
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.