Information on Nutritional Supplements
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Nutrition values of Couscous, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.64
ggram
Fatty acids, total saturated
0.117
ggram
Fatty acids, total monounsaturated
0.089
ggram
Fatty acids, total polyunsaturated
0.252
ggram
Carbohydrates
77.43
ggram
Dietary fibertotal dietary fiber
5.0
ggram
Protein
12.76
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
44
mgmiligram
12%
SodiumNa
10
mgmiligram

Calorie Distribution**

Calorie ratio: Couscous, dry (chart, nutrition data)
%-Energy
Carbohydrates
77 g
319 kcal
83%
Protein
13 g
52 kcal
13%
Fat
1 g
5 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
3%
Total energy calculated**
386 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
376
kcalkilocalorie
Energytotal energy
1573
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
77.43
ggram
Dietary fibertotal dietary fiber
5.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.64
ggram
Fatty acids, total saturated
0.117
ggram
14:0
0.001
ggram
16:0
0.109
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.089
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.086
ggram
Fatty acids, total polyunsaturated
0.252
ggram
18:2 undifferentiated
0.240
ggram
18:3 undifferentiated
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.76
ggram
Alanine
0.374
ggram
Arginine
0.470
ggram
Aspartic acid
0.521
ggram
Cystine
0.360
ggram
Glutamic acid
4.600
ggram
Glycine
0.403
ggram
Histidine
0.259
ggram
Isoleucine
0.493
ggram
Leucine
0.872
ggram
Lysine
0.245
ggram
Phenylalanine
0.620
ggram
Proline
1.404
ggram
Serine
0.601
ggram
Threonine
0.337
ggram
Tryptophan
0.163
ggram
Tyrosine
0.335
ggram
Valine
0.544
ggram
Methionine
0.199
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.163
mgmiligram
14%
RiboflavinVitamin B-2
0.078
mgmiligram
7%
NiacinVitamin B-3
3.490
mgmiligram
Pantothenic acidVitamin B-5
1.243
mgmiligram
25%
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
44
mgmiligram
12%
IronFe
1.08
mgmiligram
8%
SodiumNa
10
mgmiligram
PhosphorusP
170
mgmiligram
24%
PotassiumK
166
mgmiligram
ZincZn
0.83
mgmiligram
9%
CopperCu
0.247
mgmiligram
ManganeseMn
0.780
mgmiligram
38%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.56
ggram
Ash in food
0.62
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.