Information on Nutritional Supplements
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Nutrition values of Cornmeal, whole-grain, yellow

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.59
ggram
Fatty acids, total saturated
0.505
ggram
Fatty acids, total monounsaturated
0.948
ggram
Fatty acids, total polyunsaturated
1.638
ggram
Carbohydrates
76.89
ggram
Sugarstotal
0.64
ggram
Dietary fibertotal dietary fiber
7.3
ggram
Protein
8.12
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
127
mgmiligram
34%
SodiumNa
35
mgmiligram

Calorie Distribution**

Calorie ratio: Cornmeal, whole-grain, yellow (chart, nutrition data)
%-Energy
Carbohydrates
77 g
310 kcal
82%
Protein
8 g
22 kcal
6%
Fat
4 g
30 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
15 kcal
4%
Total energy calculated**
377 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
362
kcalkilocalorie
Energytotal energy
1515
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.89
ggram
Sugarstotal
0.64
ggram
Dietary fibertotal dietary fiber
7.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.59
ggram
Fatty acids, total saturated
0.505
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.431
ggram
18:0
0.057
ggram
Fatty acids, total monounsaturated
0.948
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.945
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.638
ggram
18:2 undifferentiated
1.589
ggram
18:3 undifferentiated
0.049
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.12
ggram
Alanine
0.608
ggram
Arginine
0.405
ggram
Aspartic acid
0.565
ggram
Cystine
0.146
ggram
Glutamic acid
1.525
ggram
Glycine
0.333
ggram
Histidine
0.248
ggram
Isoleucine
0.291
ggram
Leucine
0.996
ggram
Lysine
0.228
ggram
Phenylalanine
0.399
ggram
Proline
0.709
ggram
Serine
0.386
ggram
Threonine
0.305
ggram
Tryptophan
0.057
ggram
Tyrosine
0.330
ggram
Valine
0.411
ggram
Methionine
0.170
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
214
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
63
μgmicrogram
Beta Carotene
97
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1355
μgmicrogram
Thiamin
0.385
mgmiligram
33%
RiboflavinVitamin B-2
0.201
mgmiligram
17%
NiacinVitamin B-3
3.632
mgmiligram
Pantothenic acidVitamin B-5
0.425
mgmiligram
9%
Vitamin B-6
0.304
mgmiligram
23%
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
25
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
25
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.42
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
1.86
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.21
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.13
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
21.6
mgmiligram
4%
Betaine
11.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
127
mgmiligram
34%
IronFe
3.45
mgmiligram
27%
SodiumNa
35
mgmiligram
PhosphorusP
241
mgmiligram
34%
PotassiumK
287
mgmiligram
ZincZn
1.82
mgmiligram
19%
SeleniumSe
15.5
μgmicrogram
28%
CopperCu
0.193
mgmiligram
ManganeseMn
0.498
mgmiligram
24%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.