Nutrition values of Buckwheat flour, whole-groat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.10
ggram
Fatty acids, total saturated
0.677
ggram
Fatty acids, total monounsaturated
0.949
ggram
Fatty acids, total polyunsaturated
0.949
ggram
Carbohydrates
70.59
ggram
Sugarstotal
2.60
ggram
Dietary fibertotal dietary fiber
10.0
ggram
Protein
12.62
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
41
mgmiligram
MagnesiumMg
251
mgmiligram
SodiumNa
11
mgmiligram

Calorie Distribution**

Calorie ratio: Buckwheat flour, whole-groat (chart, nutrition data)
%-Energy
Carbohydrates
71 g
267 kcal
75%
Protein
13 g
43 kcal
12%
Fat
3 g
26 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
20 kcal
6%
Total energy calculated**
355 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
335
kcalkilocalorie
Energytotal energy
1402
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
70.59
ggram
Sugarstotal
2.60
ggram
Sucrose
1.70
ggram
Dietary fibertotal dietary fiber
10.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.10
ggram
Fatty acids, total saturated
0.677
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.032
ggram
10:0
0.016
ggram
12:0
0.009
ggram
14:0
0.023
ggram
16:0
0.411
ggram
18:0
0.043
ggram
Fatty acids, total monounsaturated
0.949
ggram
16:1 undifferentiated
0.021
ggram
18:1 undifferentiated
0.902
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.011
ggram
Fatty acids, total polyunsaturated
0.949
ggram
18:2 undifferentiated
0.877
ggram
18:3 undifferentiated
0.071
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.62
ggram
Alanine
0.712
ggram
Arginine
0.935
ggram
Aspartic acid
1.078
ggram
Cystine
0.218
ggram
Glutamic acid
1.948
ggram
Glycine
0.981
ggram
Histidine
0.294
ggram
Isoleucine
0.474
ggram
Leucine
0.792
ggram
Lysine
0.640
ggram
Phenylalanine
0.495
ggram
Proline
0.482
ggram
Serine
0.652
ggram
Threonine
0.482
ggram
Tryptophan
0.183
ggram
Tyrosine
0.230
ggram
Valine
0.646
ggram
Methionine
0.164
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
220
μgmicrogram
Thiamin
0.417
mgmiligram
RiboflavinVitamin B-2
0.190
mgmiligram
NiacinVitamin B-3
6.150
mgmiligram
Pantothenic acidVitamin B-5
0.440
mgmiligram
Vitamin B-6
0.582
mgmiligram
FolateIncludes folate from food plus folic acid
54
μgmicrogram
FolateIncludes folate from food plus folic acid
54
μg-dfemicrogram dietary folate equivalent
Folate, food
54
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.32
mgmiligram
Gamma-Tocopherol
7.14
mgmiligram
Detla-Tocopherol
0.45
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
54.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
41
mgmiligram
MagnesiumMg
251
mgmiligram
IronFe
4.06
mgmiligram
SodiumNa
11
mgmiligram
PhosphorusP
337
mgmiligram
PotassiumK
577
mgmiligram
ZincZn
3.12
mgmiligram
SeleniumSe
5.7
μgmicrogram
CopperCu
0.515
mgmiligram
ManganeseMn
2.030
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.54
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.