Information on Nutritional Supplements
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Nutrition values of Barley, pearled, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.44
ggram
Fatty acids, total saturated
0.093
ggram
Fatty acids, total monounsaturated
0.057
ggram
Fatty acids, total polyunsaturated
0.214
ggram
Carbohydrates
28.22
ggram
Sugarstotal
0.28
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
2.26
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Barley, pearled, cooked (chart, nutrition data)
%-Energy
Carbohydrates
28 g
111 kcal
85%
Protein
2 g
8 kcal
6%
Fat
0 g
4 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
6%
Total energy calculated**
131 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
123
kcalkilocalorie
Energytotal energy
515
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.22
ggram
Sugarstotal
0.28
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.44
ggram
Fatty acids, total saturated
0.093
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.002
ggram
16:0
0.079
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.057
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.047
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.214
ggram
18:2 undifferentiated
0.193
ggram
18:3 undifferentiated
0.021
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.26
ggram
Alanine
0.088
ggram
Arginine
0.113
ggram
Aspartic acid
0.141
ggram
Cystine
0.050
ggram
Glutamic acid
0.591
ggram
Glycine
0.082
ggram
Histidine
0.051
ggram
Isoleucine
0.083
ggram
Leucine
0.154
ggram
Lysine
0.084
ggram
Phenylalanine
0.127
ggram
Proline
0.269
ggram
Serine
0.095
ggram
Threonine
0.077
ggram
Tryptophan
0.038
ggram
Tyrosine
0.065
ggram
Valine
0.111
ggram
Methionine
0.043
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
56
μgmicrogram
Thiamin
0.083
mgmiligram
7%
RiboflavinVitamin B-2
0.062
mgmiligram
5%
NiacinVitamin B-3
2.063
mgmiligram
Pantothenic acidVitamin B-5
0.135
mgmiligram
3%
Vitamin B-6
0.115
mgmiligram
9%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.33
mgmiligram
10%
SodiumNa
3
mgmiligram
PhosphorusP
54
mgmiligram
8%
PotassiumK
93
mgmiligram
ZincZn
0.82
mgmiligram
9%
SeleniumSe
8.6
μgmicrogram
16%
CopperCu
0.105
mgmiligram
ManganeseMn
0.259
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.