Information on Nutritional Supplements
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Nutrition values of Barley, pearled, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.16
ggram
Fatty acids, total saturated
0.244
ggram
Fatty acids, total monounsaturated
0.149
ggram
Fatty acids, total polyunsaturated
0.560
ggram
Carbohydrates
77.72
ggram
Sugarstotal
0.80
ggram
Dietary fibertotal dietary fiber
15.6
ggram
Protein
9.91
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
29
mgmiligram
3%
MagnesiumMg
79
mgmiligram
21%
SodiumNa
9
mgmiligram

Calorie Distribution**

Calorie ratio: Barley, pearled, raw (chart, nutrition data)
%-Energy
Carbohydrates
78 g
307 kcal
80%
Protein
10 g
35 kcal
9%
Fat
1 g
10 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
16 g
31 kcal
8%
Total energy calculated**
383 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
352
kcalkilocalorie
Energytotal energy
1473
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
77.72
ggram
Sugarstotal
0.80
ggram
Dietary fibertotal dietary fiber
15.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.16
ggram
Fatty acids, total saturated
0.244
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.003
ggram
14:0
0.006
ggram
16:0
0.208
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.149
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.122
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.560
ggram
18:2 undifferentiated
0.505
ggram
18:3 undifferentiated
0.055
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.91
ggram
Alanine
0.386
ggram
Arginine
0.496
ggram
Aspartic acid
0.619
ggram
Cystine
0.219
ggram
Glutamic acid
2.588
ggram
Glycine
0.359
ggram
Histidine
0.223
ggram
Isoleucine
0.362
ggram
Leucine
0.673
ggram
Lysine
0.369
ggram
Phenylalanine
0.556
ggram
Proline
1.178
ggram
Serine
0.418
ggram
Threonine
0.337
ggram
Tryptophan
0.165
ggram
Tyrosine
0.284
ggram
Valine
0.486
ggram
Methionine
0.190
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
13
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
160
μgmicrogram
Thiamin
0.191
mgmiligram
17%
RiboflavinVitamin B-2
0.114
mgmiligram
10%
NiacinVitamin B-3
4.604
mgmiligram
Pantothenic acidVitamin B-5
0.282
mgmiligram
6%
Vitamin B-6
0.260
mgmiligram
20%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
37.8
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
79
mgmiligram
21%
IronFe
2.50
mgmiligram
19%
SodiumNa
9
mgmiligram
PhosphorusP
221
mgmiligram
32%
PotassiumK
280
mgmiligram
ZincZn
2.13
mgmiligram
22%
SeleniumSe
37.7
μgmicrogram
69%
CopperCu
0.420
mgmiligram
ManganeseMn
1.322
mgmiligram
64%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.09
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.