Information on Nutritional Supplements
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Nutrition values of Arrowroot flour

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.019
ggram
Fatty acids, total monounsaturated
0.002
ggram
Fatty acids, total polyunsaturated
0.045
ggram
Carbohydrates
88.15
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
0.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
40
mgmiligram
4%
MagnesiumMg
3
mgmiligram
1%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Arrowroot flour (chart, nutrition data)
%-Energy
Carbohydrates
88 g
355 kcal
98%
Protein
0 g
1 kcal
0%
Fat
0 g
1 kcal
0%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
2%
Total energy calculated**
364 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
357
kcalkilocalorie
Energytotal energy
1494
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
88.15
ggram
Dietary fibertotal dietary fiber
3.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.019
ggram
14:0
0.001
ggram
16:0
0.017
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.002
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.002
ggram
Fatty acids, total polyunsaturated
0.045
ggram
18:2 undifferentiated
0.036
ggram
18:3 undifferentiated
0.009
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.30
ggram
Alanine
0.014
ggram
Arginine
0.012
ggram
Aspartic acid
0.047
ggram
Cystine
0.006
ggram
Glutamic acid
0.050
ggram
Glycine
0.014
ggram
Histidine
0.004
ggram
Isoleucine
0.010
ggram
Leucine
0.019
ggram
Lysine
0.013
ggram
Phenylalanine
0.012
ggram
Proline
0.009
ggram
Serine
0.013
ggram
Threonine
0.012
ggram
Tryptophan
0.004
ggram
Tyrosine
0.009
ggram
Valine
0.014
ggram
Methionine
0.006
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.001
mgmiligram
0%
RiboflavinVitamin B-2
0.000
mgmiligram
0%
NiacinVitamin B-3
0.000
mgmiligram
Pantothenic acidVitamin B-5
0.130
mgmiligram
3%
Vitamin B-6
0.005
mgmiligram
0%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
40
mgmiligram
4%
MagnesiumMg
3
mgmiligram
1%
IronFe
0.33
mgmiligram
3%
SodiumNa
2
mgmiligram
PhosphorusP
5
mgmiligram
1%
PotassiumK
11
mgmiligram
ZincZn
0.07
mgmiligram
1%
CopperCu
0.040
mgmiligram
ManganeseMn
0.470
mgmiligram
23%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.37
ggram
Ash in food
0.08
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.