Information on Nutritional Supplements
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Nutrition values of Candies, HERSHEYS, PAYDAY Bar

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.00
ggram
Fatty acids, total saturated
4.806
ggram
Fatty acids, total monounsaturated
12.467
ggram
Fatty acids, total polyunsaturated
4.691
ggram
Carbohydrates
52.88
ggram
Sugarstotal
40.32
ggram
Starch
2.19
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
13.44
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
94
mgmiligram
9%
MagnesiumMg
90
mgmiligram
24%
SodiumNa
231
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, HERSHEYS, PAYDAY Bar (chart, nutrition data)
%-Energy
Carbohydrates
53 g
212 kcal
42%
Protein
13 g
54 kcal
11%
Fat
25 g
225 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
498 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
490
kcalkilocalorie
Energytotal energy
2051
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.88
ggram
Starch
2.19
ggram
Sugarstotal
40.32
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.00
ggram
Fatty acids, total saturated
4.806
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.014
ggram
15:0
0.003
ggram
16:0
2.521
ggram
17:0
0.025
ggram
18:0
0.739
ggram
20:0
0.349
ggram
22:0
0.738
ggram
24:0
0.418
ggram
Fatty acids, total monounsaturated
12.467
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.018
ggram
17:1
0.015
ggram
18:1 undifferentiated
12.108
ggram
20:1
0.300
ggram
22:1 undifferentiated
0.026
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
4.691
ggram
18:2 undifferentiated
4.635
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.016
ggram
20:3 undifferentiated
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.023
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.44
ggram
Alanine
0.527
ggram
Arginine
1.511
ggram
Aspartic acid
1.601
ggram
Cystine
0.168
ggram
Glutamic acid
2.754
ggram
Glycine
0.766
ggram
Histidine
0.337
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.486
ggram
Leucine
0.879
ggram
Lysine
0.515
ggram
Phenylalanine
0.687
ggram
Proline
0.608
ggram
Serine
0.658
ggram
Threonine
0.457
ggram
Tryptophan
0.133
ggram
Tyrosine
0.535
ggram
Valine
0.565
ggram
Methionine
0.166
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.083
mgmiligram
7%
RiboflavinVitamin B-2
0.115
mgmiligram
10%
NiacinVitamin B-3
7.166
mgmiligram
Pantothenic acidVitamin B-5
0.521
mgmiligram
10%
Vitamin B-6
0.235
mgmiligram
18%
FolateIncludes folate from food plus folic acid
51
μgmicrogram
FolateIncludes folate from food plus folic acid
51
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
51
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
2.47
mgmiligram
16%
Beta-Tocopherol
0.18
mgmiligram
Gamma-Tocopherol
3.14
mgmiligram
Detla-Tocopherol
0.30
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
35.6
mgmiligram
7%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
94
mgmiligram
9%
MagnesiumMg
90
mgmiligram
24%
IronFe
1.92
mgmiligram
15%
SodiumNa
231
mgmiligram
PhosphorusP
197
mgmiligram
28%
PotassiumK
725
mgmiligram
ZincZn
1.57
mgmiligram
17%
SeleniumSe
5.1
μgmicrogram
9%
CopperCu
0.325
mgmiligram
FluorideF
0.1
μgmicrogram
ManganeseMn
0.912
mgmiligram
44%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.