Information on Nutritional Supplements
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Nutrition values of Snacks, pretzels, hard, plain, made with enriched flour, unsalted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.50
ggram
Fatty acids, total saturated
0.750
ggram
Fatty acids, total monounsaturated
1.360
ggram
Fatty acids, total polyunsaturated
1.220
ggram
Carbohydrates
79.20
ggram
Sugarstotal
2.21
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
9.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
36
mgmiligram
4%
MagnesiumMg
35
mgmiligram
9%
SodiumNa
250
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, pretzels, hard, plain, made with enriched flour, unsalted (chart, nutrition data)
%-Energy
Carbohydrates
79 g
317 kcal
82%
Protein
9 g
34 kcal
9%
Fat
4 g
30 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
387 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
381
kcalkilocalorie
Energytotal energy
1594
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.20
ggram
Sugarstotal
2.21
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.50
ggram
Fatty acids, total saturated
0.750
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.010
ggram
10:0
0.010
ggram
12:0
0.030
ggram
14:0
0.020
ggram
16:0
0.470
ggram
18:0
0.210
ggram
Fatty acids, total monounsaturated
1.360
ggram
16:1 undifferentiated
0.020
ggram
18:1 undifferentiated
1.350
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.220
ggram
18:2 undifferentiated
1.150
ggram
18:3 undifferentiated
0.060
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.10
ggram
Alanine
0.304
ggram
Arginine
0.349
ggram
Aspartic acid
0.415
ggram
Cystine
0.196
ggram
Glutamic acid
3.037
ggram
Glycine
0.327
ggram
Histidine
0.201
ggram
Isoleucine
0.345
ggram
Leucine
0.636
ggram
Lysine
0.221
ggram
Phenylalanine
0.453
ggram
Proline
1.018
ggram
Serine
0.447
ggram
Threonine
0.259
ggram
Tryptophan
0.109
ggram
Tyrosine
0.266
ggram
Valine
0.392
ggram
Methionine
0.164
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.461
mgmiligram
40%
RiboflavinVitamin B-2
0.623
mgmiligram
52%
NiacinVitamin B-3
5.251
mgmiligram
Pantothenic acidVitamin B-5
0.288
mgmiligram
6%
Vitamin B-6
0.116
mgmiligram
9%
FolateIncludes folate from food plus folic acid
171
μgmicrogram
FolateIncludes folate from food plus folic acid
233
μg-dfemicrogram dietary folate equivalent
58%
Folate, food
83
μgmicrogram
Folic acid
88
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.35
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
23.5
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
4%
MagnesiumMg
35
mgmiligram
9%
IronFe
4.32
mgmiligram
33%
SodiumNa
250
mgmiligram
PhosphorusP
113
mgmiligram
16%
PotassiumK
146
mgmiligram
ZincZn
0.85
mgmiligram
9%
SeleniumSe
5.8
μgmicrogram
11%
CopperCu
0.264
mgmiligram
ManganeseMn
1.789
mgmiligram
87%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.