Nutrition values of Snacks, popcorn, oil-popped, white popcorn, salt added
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.10
ggram
Fatty acids, total saturated
4.890
ggram
Fatty acids, total monounsaturated
8.170
ggram
Fatty acids, total polyunsaturated
13.420
ggram
Carbohydrates
57.20
ggram
Dietary fibertotal dietary fiber
10.0
ggram
Protein
9.00
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
884
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
500
kcalkilocalorie
Energytotal energy
2092
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
57.20
ggram
Dietary fibertotal dietary fiber
10.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
28.10
ggram
Fatty acids, total saturated
4.890
ggram
14:0
0.070
ggram
16:0
3.860
ggram
18:0
0.960
ggram
Fatty acids, total monounsaturated
8.170
ggram
16:1 undifferentiated
0.050
ggram
18:1 undifferentiated
8.120
ggram
Fatty acids, total polyunsaturated
13.420
ggram
18:2 undifferentiated
12.680
ggram
18:3 undifferentiated
0.730
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.00
ggram
Alanine
0.674
ggram
Arginine
0.448
ggram
Aspartic acid
0.626
ggram
Cystine
0.163
ggram
Glutamic acid
1.689
ggram
Glycine
0.369
ggram
Histidine
0.275
ggram
Isoleucine
0.323
ggram
Leucine
1.103
ggram
Lysine
0.253
ggram
Phenylalanine
0.442
ggram
Proline
0.785
ggram
Serine
0.428
ggram
Threonine
0.338
ggram
Tryptophan
0.063
ggram
Tyrosine
0.366
ggram
Valine
0.455
ggram
Methionine
0.189
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.550
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.7 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.