Information on Nutritional Supplements
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Nutrition values of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.50
ggram
Fatty acids, total saturated
0.270
ggram
Fatty acids, total monounsaturated
0.440
ggram
Fatty acids, total polyunsaturated
0.720
ggram
Carbohydrates
90.30
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
0.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
MagnesiumMg
4
mgmiligram
1%
SodiumNa
849
mgmiligram

Calorie Distribution**

Calorie ratio: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium (chart, nutrition data)
%-Energy
Carbohydrates
90 g
352 kcal
96%
Protein
0 g
0 kcal
0%
Fat
2 g
13 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
366 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
366
kcalkilocalorie
Energytotal energy
1531
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
90.30
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.50
ggram
Fatty acids, total saturated
0.270
ggram
14:0
0.000
ggram
16:0
0.210
ggram
18:0
0.050
ggram
Fatty acids, total monounsaturated
0.440
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
0.440
ggram
Fatty acids, total polyunsaturated
0.720
ggram
18:2 undifferentiated
0.680
ggram
18:3 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.10
ggram
Alanine
0.004
ggram
Arginine
0.003
ggram
Aspartic acid
0.004
ggram
Cystine
0.001
ggram
Glutamic acid
0.011
ggram
Glycine
0.002
ggram
Histidine
0.002
ggram
Isoleucine
0.002
ggram
Leucine
0.008
ggram
Lysine
0.001
ggram
Phenylalanine
0.003
ggram
Proline
0.005
ggram
Serine
0.002
ggram
Threonine
0.002
ggram
Tryptophan
0.000
ggram
Tyrosine
0.002
ggram
Valine
0.003
ggram
Methionine
0.001
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.005
mgmiligram
0%
RiboflavinVitamin B-2
0.024
mgmiligram
2%
NiacinVitamin B-3
0.019
mgmiligram
Pantothenic acidVitamin B-5
0.030
mgmiligram
1%
Vitamin B-6
0.005
mgmiligram
0%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
MagnesiumMg
4
mgmiligram
1%
IronFe
0.17
mgmiligram
1%
SodiumNa
849
mgmiligram
PhosphorusP
3
mgmiligram
0%
PotassiumK
257
mgmiligram
ZincZn
0.02
mgmiligram
0%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.024
mgmiligram
ManganeseMn
0.025
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.20
ggram
Ash in food
2.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.5 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.