Information on Nutritional Supplements
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Nutrition values of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.02
ggram
Fatty acids, total saturated
4.701
ggram
Fatty acids, total monounsaturated
4.710
ggram
Fatty acids, total polyunsaturated
2.749
ggram
Carbohydrates
72.31
ggram
Sugarstotal
38.78
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
4.47
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
1084
mgmiligram
108%
MagnesiumMg
70
mgmiligram
19%
SodiumNa
246
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip (chart, nutrition data)
%-Energy
Carbohydrates
72 g
289 kcal
67%
Protein
4 g
18 kcal
4%
Fat
13 g
117 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
430 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
420
kcalkilocalorie
Energytotal energy
1757
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.31
ggram
Sugarstotal
38.78
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.02
ggram
Fatty acids, total saturated
4.701
ggram
4:0
0.027
ggram
6:0
0.010
ggram
8:0
0.010
ggram
10:0
0.055
ggram
12:0
0.165
ggram
14:0
0.155
ggram
16:0
2.335
ggram
18:0
1.945
ggram
Fatty acids, total monounsaturated
4.710
ggram
16:1 undifferentiated
0.056
ggram
18:1 undifferentiated
4.654
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.749
ggram
18:2 undifferentiated
2.566
ggram
18:3 undifferentiated
0.183
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.051
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.47
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
57
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Beta Carotene
6
μgmicrogram
Thiamin
0.169
mgmiligram
15%
RiboflavinVitamin B-2
0.201
mgmiligram
17%
NiacinVitamin B-3
1.539
mgmiligram
Pantothenic acidVitamin B-5
0.468
mgmiligram
9%
Vitamin B-6
0.117
mgmiligram
9%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.14
μgmicrogram
6%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
10.79
mgmiligram
72%
Vitamin E, added
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1084
mgmiligram
108%
MagnesiumMg
70
mgmiligram
19%
IronFe
1.40
mgmiligram
11%
SodiumNa
246
mgmiligram
PhosphorusP
207
mgmiligram
30%
PotassiumK
279
mgmiligram
ZincZn
1.41
mgmiligram
15%
CopperCu
0.312
mgmiligram
ManganeseMn
1.067
mgmiligram
52%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.90
ggram
Ash in food
5.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.