Information on Nutritional Supplements
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Nutrition values of Snacks, granola bar, fruit-filled, nonfat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.90
ggram
Fatty acids, total saturated
0.200
ggram
Fatty acids, total monounsaturated
0.240
ggram
Fatty acids, total polyunsaturated
0.350
ggram
Carbohydrates
77.60
ggram
Sugarstotal
45.24
ggram
Starch
24.00
ggram
Dietary fibertotal dietary fiber
7.4
ggram
Protein
5.90
ggram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
50
mgmiligram
14%
SodiumNa
16
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, granola bar, fruit-filled, nonfat (chart, nutrition data)
%-Energy
Carbohydrates
78 g
310 kcal
87%
Protein
6 g
24 kcal
7%
Fat
1 g
8 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
15 kcal
4%
Total energy calculated**
357 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
342
kcalkilocalorie
Energytotal energy
1431
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
77.60
ggram
Starch
24.00
ggram
Sugarstotal
45.24
ggram
Sucrose
33.51
ggram
GlucoseD-Glucose, Dextrose
4.27
ggram
Fructose
7.46
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
7.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.90
ggram
Fatty acids, total saturated
0.200
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
13:0
0.000
ggram
14:0
0.002
ggram
15:0
0.000
ggram
16:0
0.175
ggram
17:0
0.000
ggram
18:0
0.021
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.240
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.241
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.350
ggram
18:2 undifferentiated
0.332
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.019
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.90
ggram
Hydroxyproline
0.000
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
28
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
12
μgmicrogram
Cryptoxanthin, beta
9
μgmicrogram
Lutein + Zeaxanthin
113
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
0.400
mgmiligram
Vitamin B-6
1.590
mgmiligram
122%
FolateIncludes folate from food plus folic acid
316
μgmicrogram
FolateIncludes folate from food plus folic acid
527
μg-dfemicrogram dietary folate equivalent
132%
Folate, food
14
μgmicrogram
Folic acid
302
μgmicrogram
Vitamin B-12Cobalamin
0.18
μgmicrogram
8%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
22.6
mgmiligram
5%
Betaine
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
50
mgmiligram
14%
IronFe
4.00
mgmiligram
31%
SodiumNa
16
mgmiligram
PhosphorusP
122
mgmiligram
17%
PotassiumK
220
mgmiligram
ZincZn
1.42
mgmiligram
15%
SeleniumSe
8.3
μgmicrogram
15%
CopperCu
0.234
mgmiligram
FluorideF
0.0
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
13.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.