Information on Nutritional Supplements
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Nutrition values of Snacks, granola bars, soft, uncoated, nut and raisin

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.40
ggram
Fatty acids, total saturated
9.540
ggram
Fatty acids, total monounsaturated
4.220
ggram
Fatty acids, total polyunsaturated
5.520
ggram
Carbohydrates
63.60
ggram
Dietary fibertotal dietary fiber
5.6
ggram
Protein
8.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
84
mgmiligram
8%
MagnesiumMg
91
mgmiligram
25%
SodiumNa
254
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, granola bars, soft, uncoated, nut and raisin (chart, nutrition data)
%-Energy
Carbohydrates
64 g
254 kcal
55%
Protein
8 g
28 kcal
6%
Fat
20 g
171 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
11 kcal
2%
Total energy calculated**
465 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
454
kcalkilocalorie
Energytotal energy
1900
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.60
ggram
Dietary fibertotal dietary fiber
5.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.40
ggram
Fatty acids, total saturated
9.540
ggram
6:0
0.060
ggram
8:0
0.670
ggram
10:0
0.530
ggram
12:0
3.990
ggram
14:0
1.540
ggram
16:0
2.090
ggram
18:0
0.660
ggram
Fatty acids, total monounsaturated
4.220
ggram
16:1 undifferentiated
0.040
ggram
18:1 undifferentiated
4.140
ggram
20:1
0.030
ggram
Fatty acids, total polyunsaturated
5.520
ggram
18:2 undifferentiated
5.360
ggram
18:3 undifferentiated
0.170
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.00
ggram
Alanine
0.372
ggram
Arginine
0.635
ggram
Aspartic acid
0.712
ggram
Cystine
0.161
ggram
Glutamic acid
1.645
ggram
Glycine
0.391
ggram
Histidine
0.186
ggram
Isoleucine
0.301
ggram
Leucine
0.543
ggram
Lysine
0.300
ggram
Phenylalanine
0.387
ggram
Proline
0.397
ggram
Serine
0.345
ggram
Threonine
0.260
ggram
Tryptophan
0.099
ggram
Tyrosine
0.259
ggram
Valine
0.397
ggram
Methionine
0.137
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
41
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.190
mgmiligram
17%
RiboflavinVitamin B-2
0.190
mgmiligram
16%
NiacinVitamin B-3
2.610
mgmiligram
Pantothenic acidVitamin B-5
0.430
mgmiligram
9%
Vitamin B-6
0.120
mgmiligram
9%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
30
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.24
μgmicrogram
10%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
84
mgmiligram
8%
MagnesiumMg
91
mgmiligram
25%
IronFe
2.18
mgmiligram
17%
SodiumNa
254
mgmiligram
PhosphorusP
241
mgmiligram
34%
PotassiumK
392
mgmiligram
ZincZn
1.60
mgmiligram
17%
SeleniumSe
15.4
μgmicrogram
28%
CopperCu
0.380
mgmiligram
ManganeseMn
1.200
mgmiligram
59%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.10
ggram
Ash in food
1.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.