Nutrition values of Frostings, vanilla, creamy, dry mix, prepared with margarine

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.74
ggram
Fatty acids, total saturated
1.740
ggram
Fatty acids, total monounsaturated
3.942
ggram
Fatty acids, total polyunsaturated
2.797
ggram
Carbohydrates
74.28
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
0.34
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
6
mgmiligram
MagnesiumMg
2
mgmiligram
SodiumNa
114
mgmiligram

Calorie Distribution**

Calorie ratio: Frostings, vanilla, creamy, dry mix, prepared with margarine (chart, nutrition data)
%-Energy
Carbohydrates
74 g
297 kcal
72%
Protein
0 g
1 kcal
0%
Fat
13 g
115 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
413 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
413
kcalkilocalorie
Energytotal energy
1728
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.28
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.74
ggram
Fatty acids, total saturated
1.740
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.022
ggram
16:0
1.068
ggram
18:0
0.650
ggram
Fatty acids, total monounsaturated
3.942
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
3.942
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.797
ggram
18:2 undifferentiated
2.676
ggram
18:3 undifferentiated
0.121
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.34
ggram
Alanine
0.018
ggram
Arginine
0.013
ggram
Aspartic acid
0.023
ggram
Cystine
0.006
ggram
Glutamic acid
0.061
ggram
Glycine
0.009
ggram
Histidine
0.009
ggram
Isoleucine
0.014
ggram
Leucine
0.037
ggram
Lysine
0.012
ggram
Phenylalanine
0.015
ggram
Proline
0.028
ggram
Serine
0.014
ggram
Threonine
0.011
ggram
Tryptophan
0.002
ggram
Tyrosine
0.012
ggram
Valine
0.017
ggram
Methionine
0.006
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
393
iuinternational units
Vitamin A
80
μgmicrogram
RetinolVitamin A1
73
μgmicrogram
Beta Carotene
91
μgmicrogram
Thiamin
0.001
mgmiligram
RiboflavinVitamin B-2
0.006
mgmiligram
NiacinVitamin B-3
0.003
mgmiligram
Pantothenic acidVitamin B-5
0.015
mgmiligram
Vitamin B-6
0.002
mgmiligram
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.01
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
MagnesiumMg
2
mgmiligram
IronFe
0.01
mgmiligram
SodiumNa
114
mgmiligram
PhosphorusP
6
mgmiligram
PotassiumK
10
mgmiligram
ZincZn
0.01
mgmiligram
SeleniumSe
0.6
μgmicrogram
CopperCu
0.028
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.47
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.