Nutrition values of Toppings, nuts in syrup

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.00
ggram
Fatty acids, total saturated
1.960
ggram
Fatty acids, total monounsaturated
4.970
ggram
Fatty acids, total polyunsaturated
13.730
ggram
Carbohydrates
58.08
ggram
Sugarstotal
36.72
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
4.50
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
CalciumCa
35
mgmiligram
MagnesiumMg
54
mgmiligram
SodiumNa
42
mgmiligram

Calorie Distribution**

Calorie ratio: Toppings, nuts in syrup (chart, nutrition data)
%-Energy
Carbohydrates
58 g
232 kcal
51%
Protein
5 g
18 kcal
4%
Fat
22 g
198 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
1%
Total energy calculated**
453 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
448
kcalkilocalorie
Energytotal energy
1876
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.08
ggram
Sugarstotal
36.72
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.00
ggram
Fatty acids, total saturated
1.960
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.070
ggram
16:0
1.510
ggram
18:0
0.380
ggram
Fatty acids, total monounsaturated
4.970
ggram
16:1 undifferentiated
0.060
ggram
18:1 undifferentiated
4.730
ggram
20:1
0.190
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
13.730
ggram
18:2 undifferentiated
11.300
ggram
18:3 undifferentiated
2.420
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.50
ggram
Alanine
0.190
ggram
Arginine
0.655
ggram
Aspartic acid
0.459
ggram
Cystine
0.108
ggram
Glutamic acid
0.875
ggram
Glycine
0.235
ggram
Histidine
0.112
ggram
Isoleucine
0.176
ggram
Leucine
0.309
ggram
Lysine
0.121
ggram
Phenylalanine
0.196
ggram
Proline
0.172
ggram
Serine
0.244
ggram
Threonine
0.139
ggram
Tryptophan
0.059
ggram
Tyrosine
0.137
ggram
Valine
0.225
ggram
Methionine
0.087
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
3
μgmicrogram
Thiamin
0.180
mgmiligram
RiboflavinVitamin B-2
0.120
mgmiligram
NiacinVitamin B-3
0.373
mgmiligram
Pantothenic acidVitamin B-5
0.207
mgmiligram
Vitamin B-6
0.178
mgmiligram
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
26
μg-dfemicrogram dietary folate equivalent
Folate, food
26
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
MagnesiumMg
54
mgmiligram
IronFe
1.05
mgmiligram
SodiumNa
42
mgmiligram
PhosphorusP
118
mgmiligram
PotassiumK
151
mgmiligram
ZincZn
1.05
mgmiligram
SeleniumSe
2.1
μgmicrogram
CopperCu
0.540
mgmiligram
ManganeseMn
1.207
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
14.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.73
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.