Information on Nutritional Supplements
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Nutrition values of Puddings, banana, dry mix, regular, prepared with whole milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.89
ggram
Fatty acids, total saturated
1.634
ggram
Fatty acids, total monounsaturated
0.711
ggram
Fatty acids, total polyunsaturated
0.195
ggram
Carbohydrates
18.44
ggram
Sugarstotal
15.98
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
2.74
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
101
mgmiligram
10%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
158
mgmiligram

Calorie Distribution**

Calorie ratio: Puddings, banana, dry mix, regular, prepared with whole milk (chart, nutrition data)
%-Energy
Carbohydrates
18 g
74 kcal
67%
Protein
3 g
11 kcal
10%
Fat
3 g
26 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
111 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
111
kcalkilocalorie
Energytotal energy
463
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.44
ggram
Sugarstotal
15.98
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.89
ggram
Fatty acids, total saturated
1.634
ggram
4:0
0.065
ggram
6:0
0.065
ggram
8:0
0.065
ggram
10:0
0.065
ggram
12:0
0.067
ggram
13:0
0.000
ggram
14:0
0.258
ggram
15:0
0.000
ggram
16:0
0.733
ggram
17:0
0.000
ggram
18:0
0.317
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.711
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.711
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.195
ggram
18:2 undifferentiated
0.129
ggram
18:3 undifferentiated
0.066
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.74
ggram
Alanine
0.088
ggram
Arginine
0.064
ggram
Aspartic acid
0.202
ggram
Cystine
0.014
ggram
Glutamic acid
0.553
ggram
Glycine
0.064
ggram
Histidine
0.064
ggram
Isoleucine
0.141
ggram
Leucine
0.227
ggram
Lysine
0.120
ggram
Phenylalanine
0.125
ggram
Proline
0.291
ggram
Serine
0.091
ggram
Threonine
0.122
ggram
Tryptophan
0.064
ggram
Tyrosine
0.129
ggram
Valine
0.164
ggram
Methionine
0.064
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
141
iuinternational units
Vitamin A
40
μgmicrogram
RetinolVitamin A1
39
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.036
mgmiligram
3%
RiboflavinVitamin B-2
0.147
mgmiligram
12%
NiacinVitamin B-3
0.077
mgmiligram
Pantothenic acidVitamin B-5
0.324
mgmiligram
6%
Vitamin B-6
0.028
mgmiligram
2%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.31
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
44
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D3Cholecalciferol
1.1
μgmicrogram
22%
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.2
mgmiligram
2%
Betaine
0.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
101
mgmiligram
10%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.04
mgmiligram
0%
SodiumNa
158
mgmiligram
PhosphorusP
74
mgmiligram
11%
PotassiumK
118
mgmiligram
ZincZn
0.34
mgmiligram
4%
SeleniumSe
3.3
μgmicrogram
6%
CopperCu
0.025
mgmiligram
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
9
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.