Information on Nutritional Supplements
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Nutrition values of Puddings, banana, dry mix, instant, prepared with whole milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.80
ggram
Fatty acids, total saturated
1.562
ggram
Fatty acids, total monounsaturated
0.698
ggram
Fatty acids, total polyunsaturated
0.221
ggram
Carbohydrates
19.76
ggram
Sugarstotal
17.38
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
2.62
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
94
mgmiligram
9%
MagnesiumMg
9
mgmiligram
2%
SodiumNa
290
mgmiligram

Calorie Distribution**

Calorie ratio: Puddings, banana, dry mix, instant, prepared with whole milk (chart, nutrition data)
%-Energy
Carbohydrates
20 g
79 kcal
69%
Protein
3 g
10 kcal
9%
Fat
3 g
25 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
115 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
115
kcalkilocalorie
Energytotal energy
480
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.76
ggram
Sugarstotal
17.38
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.80
ggram
Fatty acids, total saturated
1.562
ggram
4:0
0.062
ggram
6:0
0.062
ggram
8:0
0.062
ggram
10:0
0.062
ggram
12:0
0.064
ggram
13:0
0.000
ggram
14:0
0.246
ggram
15:0
0.000
ggram
16:0
0.698
ggram
17:0
0.000
ggram
18:0
0.306
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.698
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.698
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.221
ggram
18:2 undifferentiated
0.152
ggram
18:3 undifferentiated
0.069
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.62
ggram
Alanine
0.083
ggram
Arginine
0.061
ggram
Aspartic acid
0.193
ggram
Cystine
0.014
ggram
Glutamic acid
0.526
ggram
Glycine
0.061
ggram
Histidine
0.061
ggram
Isoleucine
0.134
ggram
Leucine
0.216
ggram
Lysine
0.114
ggram
Phenylalanine
0.119
ggram
Proline
0.278
ggram
Serine
0.087
ggram
Threonine
0.116
ggram
Tryptophan
0.061
ggram
Tyrosine
0.123
ggram
Valine
0.156
ggram
Methionine
0.061
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
134
iuinternational units
Vitamin A
38
μgmicrogram
RetinolVitamin A1
38
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.038
mgmiligram
3%
RiboflavinVitamin B-2
0.140
mgmiligram
12%
NiacinVitamin B-3
0.074
mgmiligram
Pantothenic acidVitamin B-5
0.311
mgmiligram
6%
Vitamin B-6
0.030
mgmiligram
2%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.37
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
42
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D3Cholecalciferol
1.1
μgmicrogram
22%
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.9
mgmiligram
2%
Betaine
0.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
94
mgmiligram
9%
MagnesiumMg
9
mgmiligram
2%
IronFe
0.05
mgmiligram
0%
SodiumNa
290
mgmiligram
PhosphorusP
206
mgmiligram
29%
PotassiumK
112
mgmiligram
ZincZn
0.32
mgmiligram
3%
SeleniumSe
3.2
μgmicrogram
6%
CopperCu
0.024
mgmiligram
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
9
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.