Nutrition values of Frozen yogurts, vanilla, soft-serve

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.60
ggram
Fatty acids, total saturated
3.420
ggram
Fatty acids, total monounsaturated
1.590
ggram
Fatty acids, total polyunsaturated
0.210
ggram
Carbohydrates
24.20
ggram
Sugarstotal
24.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
4.00
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
CalciumCa
143
mgmiligram
MagnesiumMg
14
mgmiligram
SodiumNa
87
mgmiligram

Calorie Distribution**

Calorie ratio: Frozen yogurts, vanilla, soft-serve (chart, nutrition data)
%-Energy
Carbohydrates
24 g
97 kcal
59%
Protein
4 g
16 kcal
10%
Fat
6 g
50 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
163 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
159
kcalkilocalorie
Energytotal energy
665
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.20
ggram
Sugarstotal
24.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.60
ggram
Fatty acids, total saturated
3.420
ggram
4:0
0.180
ggram
6:0
0.100
ggram
8:0
0.060
ggram
10:0
0.140
ggram
12:0
0.160
ggram
14:0
0.570
ggram
16:0
1.520
ggram
18:0
0.680
ggram
Fatty acids, total monounsaturated
1.590
ggram
16:1 undifferentiated
0.130
ggram
18:1 undifferentiated
1.460
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.210
ggram
18:2 undifferentiated
0.130
ggram
18:3 undifferentiated
0.080
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.00
ggram
Alanine
0.129
ggram
Arginine
0.136
ggram
Aspartic acid
0.285
ggram
Cystine
0.035
ggram
Glutamic acid
0.786
ggram
Glycine
0.080
ggram
Histidine
0.102
ggram
Isoleucine
0.228
ggram
Leucine
0.368
ggram
Lysine
0.298
ggram
Phenylalanine
0.181
ggram
Proline
0.364
ggram
Serine
0.204
ggram
Threonine
0.169
ggram
Tryptophan
0.053
ggram
Tyrosine
0.181
ggram
Valine
0.252
ggram
Methionine
0.094
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
212
iuinternational units
Vitamin A
59
μgmicrogram
RetinolVitamin A1
58
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.037
mgmiligram
RiboflavinVitamin B-2
0.224
mgmiligram
NiacinVitamin B-3
0.287
mgmiligram
Pantothenic acidVitamin B-5
0.645
mgmiligram
Vitamin B-6
0.080
mgmiligram
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.29
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
20.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
143
mgmiligram
MagnesiumMg
14
mgmiligram
IronFe
0.30
mgmiligram
SodiumNa
87
mgmiligram
PhosphorusP
129
mgmiligram
PotassiumK
211
mgmiligram
ZincZn
0.42
mgmiligram
SeleniumSe
3.3
μgmicrogram
CopperCu
0.040
mgmiligram
ManganeseMn
0.012
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.