Nutrition values of Frozen yogurts, vanilla, soft-serve
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.60
ggram
Fatty acids, total saturated
3.420
ggram
Fatty acids, total monounsaturated
1.590
ggram
Fatty acids, total polyunsaturated
0.210
ggram
Carbohydrates
24.20
ggram
Sugarstotal
24.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
4.00
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
87
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
159
kcalkilocalorie
Energytotal energy
665
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.20
ggram
Sugarstotal
24.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.60
ggram
Fatty acids, total saturated
3.420
ggram
4:0
0.180
ggram
6:0
0.100
ggram
8:0
0.060
ggram
10:0
0.140
ggram
12:0
0.160
ggram
14:0
0.570
ggram
16:0
1.520
ggram
18:0
0.680
ggram
Fatty acids, total monounsaturated
1.590
ggram
16:1 undifferentiated
0.130
ggram
18:1 undifferentiated
1.460
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.210
ggram
18:2 undifferentiated
0.130
ggram
18:3 undifferentiated
0.080
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.00
ggram
Alanine
0.129
ggram
Arginine
0.136
ggram
Aspartic acid
0.285
ggram
Cystine
0.035
ggram
Glutamic acid
0.786
ggram
Glycine
0.080
ggram
Histidine
0.102
ggram
Isoleucine
0.228
ggram
Leucine
0.368
ggram
Lysine
0.298
ggram
Phenylalanine
0.181
ggram
Proline
0.364
ggram
Serine
0.204
ggram
Threonine
0.169
ggram
Tryptophan
0.053
ggram
Tyrosine
0.181
ggram
Valine
0.252
ggram
Methionine
0.094
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
212
iuinternational units
Vitamin A
59
μgmicrogram
RetinolVitamin A1
58
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.287
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
87
mgmiligram
PhosphorusP
PotassiumK
211
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.040
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.