Information on Nutritional Supplements
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Nutrition values of Ice creams, chocolate, light, no sugar added

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.74
ggram
Fatty acids, total saturated
3.610
ggram
Fatty acids, total monounsaturated
0.930
ggram
Fatty acids, total polyunsaturated
0.527
ggram
Carbohydrates
26.79
ggram
Sugarstotal
5.65
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
3.54
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
121
mgmiligram
12%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
75
mgmiligram

Calorie Distribution**

Calorie ratio: Ice creams, chocolate, light, no sugar added (chart, nutrition data)
%-Energy
Carbohydrates
27 g
107 kcal
61%
Protein
4 g
14 kcal
8%
Fat
6 g
52 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
175 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
173
kcalkilocalorie
Energytotal energy
724
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.79
ggram
Sugarstotal
5.65
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.74
ggram
Fatty acids, total saturated
3.610
ggram
4:0
0.172
ggram
6:0
0.105
ggram
8:0
0.065
ggram
10:0
0.135
ggram
12:0
0.149
ggram
13:0
0.000
ggram
14:0
0.543
ggram
15:0
0.000
ggram
16:0
1.624
ggram
17:0
0.000
ggram
18:0
0.706
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.930
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.066
ggram
18:1 undifferentiated
0.863
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.527
ggram
18:2 undifferentiated
0.434
ggram
18:3 undifferentiated
0.092
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.54
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
264
iuinternational units
Vitamin A
75
μgmicrogram
RetinolVitamin A1
74
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
10
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.044
mgmiligram
4%
RiboflavinVitamin B-2
0.180
mgmiligram
15%
NiacinVitamin B-3
0.111
mgmiligram
Pantothenic acidVitamin B-5
0.414
mgmiligram
8%
Vitamin B-6
0.042
mgmiligram
3%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.38
μgmicrogram
16%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.7
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
121
mgmiligram
12%
MagnesiumMg
15
mgmiligram
4%
IronFe
0.48
mgmiligram
4%
SodiumNa
75
mgmiligram
PhosphorusP
106
mgmiligram
15%
PotassiumK
196
mgmiligram
ZincZn
0.40
mgmiligram
4%
SeleniumSe
2.9
μgmicrogram
5%
CopperCu
0.018
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
16
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
5
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.