Information on Nutritional Supplements
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Nutrition values of Ice creams, vanilla, light, no sugar added

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.45
ggram
Fatty acids, total saturated
4.048
ggram
Fatty acids, total monounsaturated
1.855
ggram
Fatty acids, total polyunsaturated
0.740
ggram
Carbohydrates
21.42
ggram
Sugarstotal
6.46
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.97
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
136
mgmiligram
14%
MagnesiumMg
9
mgmiligram
2%
SodiumNa
96
mgmiligram

Calorie Distribution**

Calorie ratio: Ice creams, vanilla, light, no sugar added (chart, nutrition data)
%-Energy
Carbohydrates
21 g
86 kcal
51%
Protein
4 g
16 kcal
9%
Fat
7 g
67 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
169 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
169
kcalkilocalorie
Energytotal energy
706
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.42
ggram
Sugarstotal
6.46
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.45
ggram
Fatty acids, total saturated
4.048
ggram
4:0
0.213
ggram
6:0
0.116
ggram
8:0
0.067
ggram
10:0
0.149
ggram
12:0
0.153
ggram
13:0
0.000
ggram
14:0
0.495
ggram
15:0
0.053
ggram
16:0
1.439
ggram
17:0
0.032
ggram
18:0
0.956
ggram
20:0
0.012
ggram
22:0
0.006
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
1.855
ggram
14:1
0.048
ggram
16:1 undifferentiated
0.088
ggram
17:1
0.016
ggram
18:1 undifferentiated
1.388
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.005
ggram
Fatty acids, total polyunsaturated
0.740
ggram
18:2 undifferentiated
0.165
ggram
18:3 undifferentiated
0.032
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.005
ggram
20:4 undifferentiated
0.011
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.97
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
302
iuinternational units
Vitamin A
86
μgmicrogram
RetinolVitamin A1
85
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
12
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.029
mgmiligram
3%
RiboflavinVitamin B-2
0.122
mgmiligram
10%
NiacinVitamin B-3
0.074
mgmiligram
Pantothenic acidVitamin B-5
0.256
mgmiligram
5%
Vitamin B-6
0.029
mgmiligram
2%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.52
μgmicrogram
22%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
23.0
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
136
mgmiligram
14%
MagnesiumMg
9
mgmiligram
2%
IronFe
0.19
mgmiligram
1%
SodiumNa
96
mgmiligram
PhosphorusP
75
mgmiligram
11%
PotassiumK
196
mgmiligram
ZincZn
0.31
mgmiligram
3%
SeleniumSe
1.9
μgmicrogram
3%
CopperCu
0.030
mgmiligram
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
27
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.