Information on Nutritional Supplements
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Nutrition values of Puddings, vanilla, dry mix, regular, prepared with whole milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.90
ggram
Fatty acids, total saturated
1.643
ggram
Fatty acids, total monounsaturated
0.714
ggram
Fatty acids, total polyunsaturated
0.197
ggram
Carbohydrates
18.92
ggram
Sugarstotal
17.09
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
2.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
99
mgmiligram
10%
MagnesiumMg
9
mgmiligram
2%
SodiumNa
156
mgmiligram

Calorie Distribution**

Calorie ratio: Puddings, vanilla, dry mix, regular, prepared with whole milk (chart, nutrition data)
%-Energy
Carbohydrates
19 g
76 kcal
67%
Protein
3 g
11 kcal
10%
Fat
3 g
26 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
113 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
113
kcalkilocalorie
Energytotal energy
473
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.92
ggram
Sugarstotal
17.09
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.90
ggram
Fatty acids, total saturated
1.643
ggram
4:0
0.065
ggram
6:0
0.065
ggram
8:0
0.065
ggram
10:0
0.065
ggram
12:0
0.067
ggram
13:0
0.000
ggram
14:0
0.259
ggram
15:0
0.000
ggram
16:0
0.738
ggram
17:0
0.000
ggram
18:0
0.319
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.714
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.714
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.197
ggram
18:2 undifferentiated
0.130
ggram
18:3 undifferentiated
0.067
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.80
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
141
iuinternational units
Vitamin A
40
μgmicrogram
RetinolVitamin A1
40
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.036
mgmiligram
3%
RiboflavinVitamin B-2
0.149
mgmiligram
12%
NiacinVitamin B-3
0.078
mgmiligram
Pantothenic acidVitamin B-5
0.326
mgmiligram
7%
Vitamin B-6
0.028
mgmiligram
2%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.31
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
45
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D3Cholecalciferol
1.1
μgmicrogram
22%
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Vitamin K2
Menaquinone-4
0.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.2
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
99
mgmiligram
10%
MagnesiumMg
9
mgmiligram
2%
IronFe
0.04
mgmiligram
0%
SodiumNa
156
mgmiligram
PhosphorusP
74
mgmiligram
11%
PotassiumK
119
mgmiligram
ZincZn
0.33
mgmiligram
3%
SeleniumSe
3.3
μgmicrogram
6%
CopperCu
0.025
mgmiligram
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
9
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.49
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.