Information on Nutritional Supplements
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Nutrition values of Egg custards, dry mix, prepared with 2% milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.83
ggram
Fatty acids, total saturated
1.475
ggram
Fatty acids, total monounsaturated
0.896
ggram
Fatty acids, total polyunsaturated
0.201
ggram
Carbohydrates
17.61
ggram
Sugarstotal
4.63
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
4.13
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
146
mgmiligram
15%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
87
mgmiligram

Calorie Distribution**

Calorie ratio: Egg custards, dry mix, prepared with 2% milk (chart, nutrition data)
%-Energy
Carbohydrates
18 g
70 kcal
63%
Protein
4 g
17 kcal
15%
Fat
3 g
25 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
112 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
112
kcalkilocalorie
Energytotal energy
470
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.61
ggram
Sugarstotal
4.63
ggram
Sucrose
0.01
ggram
GlucoseD-Glucose, Dextrose
0.01
ggram
Fructose
0.01
ggram
Lactose
4.59
ggram
Maltose
0.01
ggram
Galactose
0.01
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.83
ggram
Fatty acids, total saturated
1.475
ggram
4:0
0.072
ggram
6:0
0.038
ggram
8:0
0.019
ggram
10:0
0.047
ggram
12:0
0.052
ggram
13:0
0.002
ggram
14:0
0.169
ggram
15:0
0.018
ggram
16:0
0.739
ggram
17:0
0.010
ggram
18:0
0.304
ggram
20:0
0.004
ggram
22:0
0.002
ggram
Fatty acids, total monounsaturated
0.896
ggram
14:1
0.013
ggram
15:1
0.004
ggram
16:1 undifferentiated
0.055
ggram
17:1
0.005
ggram
18:1 undifferentiated
0.814
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.201
ggram
18:2 undifferentiated
0.170
ggram
18:3 undifferentiated
0.011
ggram
20:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.014
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.078
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.13
ggram
Alanine
0.156
ggram
Arginine
0.156
ggram
Aspartic acid
0.383
ggram
Cystine
0.119
ggram
Glutamic acid
0.878
ggram
Glycine
0.085
ggram
Histidine
0.091
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.226
ggram
Leucine
0.402
ggram
Lysine
0.301
ggram
Phenylalanine
0.190
ggram
Proline
0.393
ggram
Serine
0.258
ggram
Threonine
0.159
ggram
Tryptophan
0.052
ggram
Tyrosine
0.181
ggram
Valine
0.260
ggram
Methionine
0.100
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
208
iuinternational units
Vitamin A
61
μgmicrogram
RetinolVitamin A1
60
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.056
mgmiligram
5%
RiboflavinVitamin B-2
0.235
mgmiligram
20%
NiacinVitamin B-3
0.135
mgmiligram
Pantothenic acidVitamin B-5
0.683
mgmiligram
14%
Vitamin B-6
0.066
mgmiligram
5%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.58
μgmicrogram
24%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
44
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D3Cholecalciferol
1.1
μgmicrogram
22%
Vitamin E
Alpha-Tocopherol
0.03
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.5
mgmiligram
3%
Betaine
0.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
146
mgmiligram
15%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.33
mgmiligram
3%
SodiumNa
87
mgmiligram
PhosphorusP
137
mgmiligram
20%
PotassiumK
214
mgmiligram
ZincZn
0.61
mgmiligram
6%
SeleniumSe
4.9
μgmicrogram
9%
CopperCu
0.012
mgmiligram
FluorideF
3.1
μgmicrogram
ManganeseMn
0.016
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
49
mgmiligram
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
0
mgmiligram
Beta-sitosterol
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.