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Nutrition values of Puddings, tapioca, dry mix, prepared with whole milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.89
ggram
Fatty acids, total saturated
1.724
ggram
Fatty acids, total monounsaturated
0.786
ggram
Fatty acids, total polyunsaturated
0.107
ggram
Carbohydrates
19.43
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
2.84
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
103
mgmiligram
10%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
120
mgmiligram

Calorie Distribution**

Calorie ratio: Puddings, tapioca, dry mix, prepared with whole milk (chart, nutrition data)
%-Energy
Carbohydrates
19 g
78 kcal
68%
Protein
3 g
11 kcal
10%
Fat
3 g
26 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
115 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
115
kcalkilocalorie
Energytotal energy
481
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.43
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.89
ggram
Fatty acids, total saturated
1.724
ggram
4:0
0.093
ggram
6:0
0.055
ggram
8:0
0.032
ggram
10:0
0.072
ggram
12:0
0.081
ggram
14:0
0.289
ggram
16:0
0.755
ggram
18:0
0.348
ggram
Fatty acids, total monounsaturated
0.786
ggram
16:1 undifferentiated
0.064
ggram
18:1 undifferentiated
0.722
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.107
ggram
18:2 undifferentiated
0.064
ggram
18:3 undifferentiated
0.042
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.84
ggram
Alanine
0.098
ggram
Arginine
0.104
ggram
Aspartic acid
0.216
ggram
Cystine
0.026
ggram
Glutamic acid
0.596
ggram
Glycine
0.061
ggram
Histidine
0.077
ggram
Isoleucine
0.172
ggram
Leucine
0.278
ggram
Lysine
0.225
ggram
Phenylalanine
0.137
ggram
Proline
0.275
ggram
Serine
0.154
ggram
Threonine
0.129
ggram
Tryptophan
0.040
ggram
Tyrosine
0.137
ggram
Valine
0.190
ggram
Methionine
0.072
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
108
iuinternational units
Vitamin A
25
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Beta Carotene
15
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.140
mgmiligram
12%
NiacinVitamin B-3
0.073
mgmiligram
Pantothenic acidVitamin B-5
0.272
mgmiligram
5%
Vitamin B-6
0.033
mgmiligram
3%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.25
μgmicrogram
10%
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
34
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
103
mgmiligram
10%
MagnesiumMg
12
mgmiligram
3%
IronFe
0.06
mgmiligram
0%
SodiumNa
120
mgmiligram
PhosphorusP
81
mgmiligram
12%
PotassiumK
131
mgmiligram
ZincZn
0.34
mgmiligram
4%
SeleniumSe
1.9
μgmicrogram
3%
CopperCu
0.013
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.85
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.