Nutrition values of Puddings, chocolate, dry mix, regular, prepared with 2% milk
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.06
ggram
Fatty acids, total saturated
1.289
ggram
Fatty acids, total monounsaturated
0.602
ggram
Fatty acids, total polyunsaturated
0.076
ggram
Carbohydrates
19.76
ggram
Sugarstotal
11.85
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
3.28
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
102
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
111
kcalkilocalorie
Energytotal energy
463
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.76
ggram
Sugarstotal
11.85
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.06
ggram
Fatty acids, total saturated
1.289
ggram
4:0
0.066
ggram
6:0
0.034
ggram
8:0
0.017
ggram
10:0
0.042
ggram
12:0
0.047
ggram
13:0
0.002
ggram
14:0
0.151
ggram
15:0
0.017
ggram
16:0
0.577
ggram
17:0
0.010
ggram
18:0
0.321
ggram
20:0
0.003
ggram
22:0
0.002
ggram
Fatty acids, total monounsaturated
0.602
ggram
14:1
0.012
ggram
15:1
0.004
ggram
16:1 undifferentiated
0.023
ggram
17:1
0.004
ggram
18:1 undifferentiated
0.558
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.076
ggram
18:2 undifferentiated
0.067
ggram
18:3 undifferentiated
0.007
ggram
20:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.073
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.28
ggram
Alanine
0.095
ggram
Arginine
0.092
ggram
Aspartic acid
0.256
ggram
Cystine
0.092
ggram
Glutamic acid
0.667
ggram
Glycine
0.052
ggram
Histidine
0.062
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.156
ggram
Leucine
0.283
ggram
Lysine
0.199
ggram
Phenylalanine
0.139
ggram
Proline
0.315
ggram
Serine
0.170
ggram
Threonine
0.088
ggram
Tryptophan
0.035
ggram
Tyrosine
0.131
ggram
Valine
0.186
ggram
Methionine
0.071
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
163
iuinternational units
Vitamin A
47
μgmicrogram
RetinolVitamin A1
47
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.136
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
42
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.8
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
102
mgmiligram
PhosphorusP
PotassiumK
156
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.095
mgmiligram
FluorideF
2.9
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
0
mgmiligram
Beta-sitosterol
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
2
mgmiligram
Theobromine
63
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.