Information on Nutritional Supplements
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Nutrition values of Puddings, chocolate, dry mix, regular, prepared with whole milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.15
ggram
Fatty acids, total saturated
1.810
ggram
Fatty acids, total monounsaturated
0.819
ggram
Fatty acids, total polyunsaturated
0.180
ggram
Carbohydrates
19.64
ggram
Sugarstotal
11.96
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
3.16
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
106
mgmiligram
11%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
98
mgmiligram

Calorie Distribution**

Calorie ratio: Puddings, chocolate, dry mix, regular, prepared with whole milk (chart, nutrition data)
%-Energy
Carbohydrates
20 g
79 kcal
65%
Protein
3 g
13 kcal
10%
Fat
3 g
28 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
121 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
120
kcalkilocalorie
Energytotal energy
500
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.64
ggram
Sugarstotal
11.96
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.15
ggram
Fatty acids, total saturated
1.810
ggram
4:0
0.064
ggram
6:0
0.064
ggram
8:0
0.064
ggram
10:0
0.064
ggram
12:0
0.066
ggram
13:0
0.000
ggram
14:0
0.255
ggram
15:0
0.000
ggram
16:0
0.809
ggram
17:0
0.000
ggram
18:0
0.425
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.819
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.819
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.180
ggram
18:2 undifferentiated
0.117
ggram
18:3 undifferentiated
0.064
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.16
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
139
iuinternational units
Vitamin A
39
μgmicrogram
RetinolVitamin A1
39
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
0.038
mgmiligram
3%
RiboflavinVitamin B-2
0.157
mgmiligram
13%
NiacinVitamin B-3
0.133
mgmiligram
Pantothenic acidVitamin B-5
0.326
mgmiligram
7%
Vitamin B-6
0.030
mgmiligram
2%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.31
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
44
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D3Cholecalciferol
1.1
μgmicrogram
22%
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Vitamin K2
Menaquinone-4
0.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.3
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
106
mgmiligram
11%
MagnesiumMg
20
mgmiligram
5%
IronFe
0.34
mgmiligram
3%
SodiumNa
98
mgmiligram
PhosphorusP
87
mgmiligram
12%
PotassiumK
150
mgmiligram
ZincZn
0.48
mgmiligram
5%
SeleniumSe
3.7
μgmicrogram
7%
CopperCu
0.111
mgmiligram
ManganeseMn
0.097
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
9
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram
Caffeine
2
mgmiligram
Theobromine
63
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.