Information on Nutritional Supplements
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Nutrition values of Puddings, chocolate, dry mix, instant, prepared with whole milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.10
ggram
Fatty acids, total saturated
1.830
ggram
Fatty acids, total monounsaturated
0.920
ggram
Fatty acids, total polyunsaturated
0.180
ggram
Carbohydrates
18.80
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
3.10
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
102
mgmiligram
10%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
284
mgmiligram

Calorie Distribution**

Calorie ratio: Puddings, chocolate, dry mix, instant, prepared with whole milk (chart, nutrition data)
%-Energy
Carbohydrates
19 g
75 kcal
64%
Protein
3 g
12 kcal
11%
Fat
3 g
28 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
118 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
111
kcalkilocalorie
Energytotal energy
464
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.80
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.10
ggram
Fatty acids, total saturated
1.830
ggram
4:0
0.090
ggram
6:0
0.050
ggram
8:0
0.030
ggram
10:0
0.070
ggram
12:0
0.080
ggram
14:0
0.290
ggram
16:0
0.820
ggram
18:0
0.410
ggram
Fatty acids, total monounsaturated
0.920
ggram
16:1 undifferentiated
0.070
ggram
18:1 undifferentiated
0.850
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.180
ggram
18:2 undifferentiated
0.130
ggram
18:3 undifferentiated
0.050
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.10
ggram
Alanine
0.107
ggram
Arginine
0.115
ggram
Aspartic acid
0.234
ggram
Cystine
0.029
ggram
Glutamic acid
0.603
ggram
Glycine
0.071
ggram
Histidine
0.078
ggram
Isoleucine
0.173
ggram
Leucine
0.279
ggram
Lysine
0.226
ggram
Phenylalanine
0.143
ggram
Proline
0.270
ggram
Serine
0.158
ggram
Threonine
0.132
ggram
Tryptophan
0.042
ggram
Tyrosine
0.140
ggram
Valine
0.197
ggram
Methionine
0.069
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
120
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Beta Carotene
24
μgmicrogram
Thiamin
0.033
mgmiligram
3%
RiboflavinVitamin B-2
0.141
mgmiligram
12%
NiacinVitamin B-3
0.096
mgmiligram
Pantothenic acidVitamin B-5
0.269
mgmiligram
5%
Vitamin B-6
0.038
mgmiligram
3%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.30
μgmicrogram
13%
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
102
mgmiligram
10%
MagnesiumMg
18
mgmiligram
5%
IronFe
0.29
mgmiligram
2%
SodiumNa
284
mgmiligram
PhosphorusP
239
mgmiligram
34%
PotassiumK
166
mgmiligram
ZincZn
0.42
mgmiligram
4%
SeleniumSe
1.7
μgmicrogram
3%
CopperCu
0.064
mgmiligram
FluorideF
22.0
μgmicrogram
ManganeseMn
0.042
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
11
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.40
ggram
Caffeine
2
mgmiligram
Theobromine
62
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.