Nutrition values of Cocoa, dry powder, unsweetened

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.70
ggram
Fatty acids, total saturated
8.070
ggram
Fatty acids, total monounsaturated
4.570
ggram
Fatty acids, total polyunsaturated
0.440
ggram
Carbohydrates
57.90
ggram
Sugarstotal
1.75
ggram
Dietary fibertotal dietary fiber
37.0
ggram
Protein
19.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
128
mgmiligram
MagnesiumMg
499
mgmiligram
SodiumNa
21
mgmiligram

Calorie Distribution**

Calorie ratio: Cocoa, dry powder, unsweetened (chart, nutrition data)
%-Energy
Carbohydrates
58 g
77 kcal
26%
Protein
20 g
36 kcal
12%
Fat
14 g
115 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
37 g
74 kcal
25%
Total energy calculated**
302 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
228
kcalkilocalorie
Energytotal energy
952
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
57.90
ggram
Sugarstotal
1.75
ggram
Dietary fibertotal dietary fiber
37.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.70
ggram
Fatty acids, total saturated
8.070
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.020
ggram
16:0
3.690
ggram
18:0
4.250
ggram
Fatty acids, total monounsaturated
4.570
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
4.570
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.440
ggram
18:2 undifferentiated
0.440
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.60
ggram
Alanine
0.904
ggram
Arginine
1.111
ggram
Aspartic acid
1.953
ggram
Cystine
0.239
ggram
Glutamic acid
2.948
ggram
Glycine
0.879
ggram
Histidine
0.339
ggram
Isoleucine
0.760
ggram
Leucine
1.189
ggram
Lysine
0.983
ggram
Phenylalanine
0.941
ggram
Proline
0.838
ggram
Serine
0.846
ggram
Threonine
0.776
ggram
Tryptophan
0.293
ggram
Tyrosine
0.735
ggram
Valine
1.177
ggram
Methionine
0.202
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
38
μgmicrogram
Thiamin
0.078
mgmiligram
RiboflavinVitamin B-2
0.241
mgmiligram
NiacinVitamin B-3
2.185
mgmiligram
Pantothenic acidVitamin B-5
0.254
mgmiligram
Vitamin B-6
0.118
mgmiligram
FolateIncludes folate from food plus folic acid
32
μgmicrogram
FolateIncludes folate from food plus folic acid
32
μg-dfemicrogram dietary folate equivalent
Folate, food
32
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
128
mgmiligram
MagnesiumMg
499
mgmiligram
IronFe
13.86
mgmiligram
SodiumNa
21
mgmiligram
PhosphorusP
734
mgmiligram
PotassiumK
1524
mgmiligram
ZincZn
6.81
mgmiligram
SeleniumSe
14.3
μgmicrogram
CopperCu
3.788
mgmiligram
ManganeseMn
3.837
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.80
ggram
Caffeine
230
mgmiligram
Theobromine
2057
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 1.3 kcal/g, proteins 1.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.