Information on Nutritional Supplements
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Nutrition values of Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.85
ggram
Fatty acids, total saturated
18.960
ggram
Fatty acids, total monounsaturated
2.988
ggram
Fatty acids, total polyunsaturated
0.628
ggram
Carbohydrates
64.80
ggram
Sugarstotal
48.25
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
4.91
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
106
mgmiligram
11%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
198
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars (chart, nutrition data)
%-Energy
Carbohydrates
65 g
259 kcal
51%
Protein
5 g
20 kcal
4%
Fat
25 g
224 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
0%
Total energy calculated**
505 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
502
kcalkilocalorie
Energytotal energy
2102
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.80
ggram
Sugarstotal
48.25
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.85
ggram
Fatty acids, total saturated
18.960
ggram
4:0
0.240
ggram
6:0
0.118
ggram
8:0
0.484
ggram
10:0
0.513
ggram
12:0
6.587
ggram
13:0
0.000
ggram
14:0
2.474
ggram
15:0
0.031
ggram
16:0
3.803
ggram
17:0
0.030
ggram
18:0
4.588
ggram
20:0
0.083
ggram
22:0
0.008
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.988
ggram
14:1
0.041
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.078
ggram
17:1
0.011
ggram
18:1 undifferentiated
2.858
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.628
ggram
18:2 undifferentiated
0.594
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.034
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.342
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.91
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
67
iuinternational units
Vitamin A
20
μgmicrogram
RetinolVitamin A1
20
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
5
μgmicrogram
Thiamin
0.155
mgmiligram
13%
RiboflavinVitamin B-2
0.208
mgmiligram
17%
NiacinVitamin B-3
1.109
mgmiligram
Pantothenic acidVitamin B-5
0.265
mgmiligram
5%
Vitamin B-6
0.025
mgmiligram
2%
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
39
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
9
μgmicrogram
Folic acid
18
μgmicrogram
Vitamin B-12Cobalamin
0.33
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.74
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
20.9
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
106
mgmiligram
11%
MagnesiumMg
27
mgmiligram
7%
IronFe
0.81
mgmiligram
6%
SodiumNa
198
mgmiligram
PhosphorusP
105
mgmiligram
15%
PotassiumK
186
mgmiligram
ZincZn
1.06
mgmiligram
11%
SeleniumSe
4.3
μgmicrogram
8%
CopperCu
0.197
mgmiligram
ManganeseMn
0.273
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
7
mgmiligram
Theobromine
70
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.