Nutrition values of Candies, sesame crunch

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
33.30
ggram
Fatty acids, total saturated
4.662
ggram
Fatty acids, total monounsaturated
12.571
ggram
Fatty acids, total polyunsaturated
14.591
ggram
Carbohydrates
50.30
ggram
Sugarstotal
31.17
ggram
Dietary fibertotal dietary fiber
7.7
ggram
Protein
11.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
639
mgmiligram
MagnesiumMg
251
mgmiligram
SodiumNa
167
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, sesame crunch (chart, nutrition data)
%-Energy
Carbohydrates
50 g
196 kcal
37%
Protein
12 g
41 kcal
8%
Fat
33 g
280 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
15 kcal
3%
Total energy calculated**
532 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
516
kcalkilocalorie
Energytotal energy
2161
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
50.30
ggram
Sugarstotal
31.17
ggram
Dietary fibertotal dietary fiber
7.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
33.30
ggram
Fatty acids, total saturated
4.662
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.083
ggram
16:0
2.976
ggram
18:0
1.401
ggram
Fatty acids, total monounsaturated
12.571
ggram
16:1 undifferentiated
0.100
ggram
18:1 undifferentiated
12.412
ggram
20:1
0.047
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
14.591
ggram
18:2 undifferentiated
14.324
ggram
18:3 undifferentiated
0.252
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.60
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.444
mgmiligram
RiboflavinVitamin B-2
0.159
mgmiligram
NiacinVitamin B-3
3.703
mgmiligram
Pantothenic acidVitamin B-5
0.033
mgmiligram
Vitamin B-6
0.491
mgmiligram
FolateIncludes folate from food plus folic acid
51
μgmicrogram
FolateIncludes folate from food plus folic acid
51
μg-dfemicrogram dietary folate equivalent
Folate, food
51
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
639
mgmiligram
MagnesiumMg
251
mgmiligram
IronFe
4.27
mgmiligram
SodiumNa
167
mgmiligram
PhosphorusP
412
mgmiligram
PotassiumK
307
mgmiligram
ZincZn
3.76
mgmiligram
SeleniumSe
4.0
μgmicrogram
CopperCu
0.950
mgmiligram
ManganeseMn
1.609
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.