Information on Nutritional Supplements
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Nutrition values of Candies, MR. GOODBAR Chocolate Bar

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
33.21
ggram
Fatty acids, total saturated
14.130
ggram
Fatty acids, total monounsaturated
8.203
ggram
Fatty acids, total polyunsaturated
4.366
ggram
Carbohydrates
54.34
ggram
Sugarstotal
47.22
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
10.22
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
110
mgmiligram
11%
MagnesiumMg
47
mgmiligram
13%
SodiumNa
41
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, MR. GOODBAR Chocolate Bar (chart, nutrition data)
%-Energy
Carbohydrates
54 g
217 kcal
38%
Protein
10 g
41 kcal
7%
Fat
33 g
299 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
1%
Total energy calculated**
565 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
538
kcalkilocalorie
Energytotal energy
2252
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
54.34
ggram
Sugarstotal
47.22
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
33.21
ggram
Fatty acids, total saturated
14.130
ggram
4:0
0.339
ggram
6:0
0.123
ggram
8:0
0.070
ggram
10:0
0.133
ggram
12:0
0.146
ggram
13:0
0.000
ggram
14:0
0.461
ggram
15:0
0.046
ggram
16:0
6.730
ggram
17:0
0.044
ggram
18:0
5.700
ggram
20:0
0.115
ggram
22:0
0.012
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
8.203
ggram
14:1
0.026
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.052
ggram
17:1
0.007
ggram
18:1 undifferentiated
7.991
ggram
20:1
0.127
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
4.366
ggram
18:2 undifferentiated
4.365
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.001
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.22
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
115
iuinternational units
Vitamin A
35
μgmicrogram
RetinolVitamin A1
35
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
5
μgmicrogram
Thiamin
0.140
mgmiligram
12%
RiboflavinVitamin B-2
0.140
mgmiligram
12%
NiacinVitamin B-3
3.440
mgmiligram
Pantothenic acidVitamin B-5
0.420
mgmiligram
8%
Vitamin B-6
0.070
mgmiligram
5%
FolateIncludes folate from food plus folic acid
38
μgmicrogram
FolateIncludes folate from food plus folic acid
38
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
38
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.33
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
3.17
mgmiligram
21%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
47.4
mgmiligram
10%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
110
mgmiligram
11%
MagnesiumMg
47
mgmiligram
13%
IronFe
1.39
mgmiligram
11%
SodiumNa
41
mgmiligram
PhosphorusP
163
mgmiligram
23%
PotassiumK
394
mgmiligram
ZincZn
0.93
mgmiligram
10%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.170
mgmiligram
ManganeseMn
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
10
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
0.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.53
ggram
Caffeine
18
mgmiligram
Theobromine
198
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.