Information on Nutritional Supplements
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Nutrition values of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.13
ggram
Fatty acids, total saturated
13.080
ggram
Fatty acids, total monounsaturated
5.183
ggram
Fatty acids, total polyunsaturated
0.921
ggram
Carbohydrates
71.19
ggram
Sugarstotal
63.68
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
4.33
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
CalciumCa
105
mgmiligram
11%
MagnesiumMg
44
mgmiligram
12%
SodiumNa
61
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies (chart, nutrition data)
%-Energy
Carbohydrates
71 g
285 kcal
57%
Protein
4 g
17 kcal
3%
Fat
21 g
190 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
498 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
492
kcalkilocalorie
Energytotal energy
2057
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
71.19
ggram
Sugarstotal
63.68
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.13
ggram
Fatty acids, total saturated
13.080
ggram
4:0
0.462
ggram
6:0
0.167
ggram
8:0
0.095
ggram
10:0
0.181
ggram
12:0
0.199
ggram
13:0
0.000
ggram
14:0
0.609
ggram
15:0
0.063
ggram
16:0
5.465
ggram
17:0
0.060
ggram
18:0
5.605
ggram
20:0
0.157
ggram
22:0
0.017
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.183
ggram
14:1
0.077
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.147
ggram
17:1
0.022
ggram
18:1 undifferentiated
4.937
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.921
ggram
18:2 undifferentiated
0.864
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.057
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.167
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.33
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
187
iuinternational units
Vitamin A
56
μgmicrogram
RetinolVitamin A1
56
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.213
mgmiligram
18%
NiacinVitamin B-3
0.270
mgmiligram
Pantothenic acidVitamin B-5
0.330
mgmiligram
7%
Vitamin B-6
0.025
mgmiligram
2%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.53
μgmicrogram
22%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.36
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.64
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
21.7
mgmiligram
4%
Betaine
0.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
105
mgmiligram
11%
MagnesiumMg
44
mgmiligram
12%
IronFe
1.11
mgmiligram
9%
SodiumNa
61
mgmiligram
PhosphorusP
146
mgmiligram
21%
PotassiumK
261
mgmiligram
ZincZn
1.61
mgmiligram
17%
SeleniumSe
3.3
μgmicrogram
6%
CopperCu
0.344
mgmiligram
FluorideF
17.5
μgmicrogram
ManganeseMn
0.329
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
14
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.63
ggram
Caffeine
14
mgmiligram
Theobromine
143
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.