Information on Nutritional Supplements
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Nutrition values of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.13
ggram
Fatty acids, total saturated
10.169
ggram
Fatty acids, total monounsaturated
8.086
ggram
Fatty acids, total polyunsaturated
3.456
ggram
Carbohydrates
60.48
ggram
Sugarstotal
50.75
ggram
Dietary fibertotal dietary fiber
3.7
ggram
Protein
9.57
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
102
mgmiligram
10%
MagnesiumMg
69
mgmiligram
19%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies (chart, nutrition data)
%-Energy
Carbohydrates
60 g
246 kcal
49%
Protein
10 g
33 kcal
7%
Fat
26 g
219 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
1%
Total energy calculated**
505 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
515
kcalkilocalorie
Energytotal energy
2156
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.48
ggram
Sugarstotal
50.75
ggram
Dietary fibertotal dietary fiber
3.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
26.13
ggram
Fatty acids, total saturated
10.169
ggram
4:0
0.300
ggram
6:0
0.108
ggram
8:0
0.062
ggram
10:0
0.118
ggram
12:0
0.129
ggram
13:0
0.000
ggram
14:0
0.402
ggram
15:0
0.041
ggram
16:0
4.811
ggram
17:0
0.039
ggram
18:0
3.910
ggram
20:0
0.102
ggram
22:0
0.011
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
8.086
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.062
ggram
17:1
0.009
ggram
18:1 undifferentiated
7.853
ggram
20:1
0.131
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
3.456
ggram
18:2 undifferentiated
3.436
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.021
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.328
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.57
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
74
iuinternational units
Vitamin A
22
μgmicrogram
RetinolVitamin A1
22
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.063
mgmiligram
5%
RiboflavinVitamin B-2
0.106
mgmiligram
9%
NiacinVitamin B-3
3.362
mgmiligram
Pantothenic acidVitamin B-5
0.627
mgmiligram
13%
Vitamin B-6
0.090
mgmiligram
7%
FolateIncludes folate from food plus folic acid
55
μgmicrogram
FolateIncludes folate from food plus folic acid
55
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
55
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.32
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.85
mgmiligram
19%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
37.3
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
102
mgmiligram
10%
MagnesiumMg
69
mgmiligram
19%
IronFe
1.16
mgmiligram
9%
SodiumNa
50
mgmiligram
PhosphorusP
190
mgmiligram
27%
PotassiumK
347
mgmiligram
ZincZn
1.76
mgmiligram
19%
SeleniumSe
4.1
μgmicrogram
7%
CopperCu
0.505
mgmiligram
ManganeseMn
0.664
mgmiligram
32%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
8
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.44
ggram
Caffeine
10
mgmiligram
Theobromine
108
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.