Information on Nutritional Supplements
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Nutrition values of Candies, milk chocolate, with rice cereal

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.37
ggram
Fatty acids, total saturated
15.890
ggram
Fatty acids, total monounsaturated
8.640
ggram
Fatty acids, total polyunsaturated
0.780
ggram
Carbohydrates
59.67
ggram
Sugarstotal
51.06
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
7.64
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
187
mgmiligram
19%
MagnesiumMg
62
mgmiligram
17%
SodiumNa
86
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, milk chocolate, with rice cereal (chart, nutrition data)
%-Energy
Carbohydrates
60 g
227 kcal
44%
Protein
8 g
28 kcal
5%
Fat
29 g
256 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
1%
Total energy calculated**
517 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
511
kcalkilocalorie
Energytotal energy
2136
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
59.67
ggram
Sugarstotal
51.06
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.37
ggram
Fatty acids, total saturated
15.890
ggram
4:0
0.561
ggram
6:0
0.203
ggram
8:0
0.116
ggram
10:0
0.220
ggram
12:0
0.241
ggram
13:0
0.000
ggram
14:0
0.740
ggram
15:0
0.076
ggram
16:0
6.640
ggram
17:0
0.073
ggram
18:0
6.808
ggram
20:0
0.191
ggram
22:0
0.020
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
8.640
ggram
14:1
0.129
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.244
ggram
17:1
0.037
ggram
18:1 undifferentiated
8.231
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.780
ggram
18:2 undifferentiated
0.660
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.044
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.64
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
217
iuinternational units
Vitamin A
65
μgmicrogram
RetinolVitamin A1
65
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
6
μgmicrogram
Thiamin
0.131
mgmiligram
11%
RiboflavinVitamin B-2
0.323
mgmiligram
27%
NiacinVitamin B-3
0.672
mgmiligram
Pantothenic acidVitamin B-5
0.471
mgmiligram
9%
Vitamin B-6
0.055
mgmiligram
4%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
11
μgmicrogram
Folic acid
6
μgmicrogram
Vitamin B-12Cobalamin
0.80
μgmicrogram
33%
Vitamin B-12, added
0.05
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.91
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
45.8
mgmiligram
9%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
187
mgmiligram
19%
MagnesiumMg
62
mgmiligram
17%
IronFe
2.65
mgmiligram
20%
SodiumNa
86
mgmiligram
PhosphorusP
207
mgmiligram
30%
PotassiumK
370
mgmiligram
ZincZn
2.29
mgmiligram
24%
SeleniumSe
4.6
μgmicrogram
8%
CopperCu
0.488
mgmiligram
FluorideF
5.1
μgmicrogram
ManganeseMn
0.477
mgmiligram
23%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
23
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.78
ggram
Caffeine
20
mgmiligram
Theobromine
203
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.7 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.