Information on Nutritional Supplements
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Nutrition values of Chocolate-flavored hazelnut spread

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.73
ggram
Fatty acids, total saturated
28.423
ggram
Fatty acids, total monounsaturated
0.000
ggram
Fatty acids, total polyunsaturated
0.000
ggram
Carbohydrates
62.36
ggram
Sugarstotal
54.05
ggram
Dietary fibertotal dietary fiber
5.4
ggram
Protein
5.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
108
mgmiligram
11%
MagnesiumMg
64
mgmiligram
17%
SodiumNa
41
mgmiligram

Calorie Distribution**

Calorie ratio: Chocolate-flavored hazelnut spread (chart, nutrition data)
%-Energy
Carbohydrates
62 g
249 kcal
45%
Protein
5 g
22 kcal
4%
Fat
30 g
268 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
11 kcal
2%
Total energy calculated**
549 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
539
kcalkilocalorie
Energytotal energy
2254
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.36
ggram
Sugarstotal
54.05
ggram
Dietary fibertotal dietary fiber
5.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.73
ggram
Fatty acids, total saturated
28.423
ggram
4:0
0.011
ggram
6:0
0.002
ggram
8:0
0.003
ggram
10:0
0.007
ggram
12:0
0.006
ggram
13:0
0.000
ggram
14:0
0.175
ggram
15:0
0.000
ggram
16:0
15.879
ggram
17:0
0.000
ggram
18:0
5.573
ggram
20:0
1.877
ggram
22:0
3.653
ggram
24:0
1.174
ggram
Fatty acids, total monounsaturated
0.000
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.000
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.000
ggram
18:2 undifferentiated
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.41
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
10
μgmicrogram
Thiamin
0.085
mgmiligram
7%
RiboflavinVitamin B-2
0.170
mgmiligram
14%
NiacinVitamin B-3
0.427
mgmiligram
Pantothenic acidVitamin B-5
0.357
mgmiligram
7%
Vitamin B-6
0.082
mgmiligram
6%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.27
μgmicrogram
11%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
4.96
mgmiligram
33%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.6
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
108
mgmiligram
11%
MagnesiumMg
64
mgmiligram
17%
IronFe
4.38
mgmiligram
34%
SodiumNa
41
mgmiligram
PhosphorusP
152
mgmiligram
22%
PotassiumK
407
mgmiligram
ZincZn
1.06
mgmiligram
11%
SeleniumSe
3.6
μgmicrogram
7%
CopperCu
0.469
mgmiligram
ManganeseMn
0.868
mgmiligram
42%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.44
ggram
Caffeine
7
mgmiligram
Theobromine
230
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.