Information on Nutritional Supplements
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Nutrition values of Candies, milk chocolate

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.66
ggram
Fatty acids, total saturated
18.509
ggram
Fatty acids, total monounsaturated
7.186
ggram
Fatty acids, total polyunsaturated
1.376
ggram
Carbohydrates
59.40
ggram
Sugarstotal
51.50
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
7.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
189
mgmiligram
19%
MagnesiumMg
63
mgmiligram
17%
SodiumNa
79
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, milk chocolate (chart, nutrition data)
%-Energy
Carbohydrates
59 g
238 kcal
44%
Protein
8 g
31 kcal
6%
Fat
30 g
267 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
1%
Total energy calculated**
542 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
535
kcalkilocalorie
Energytotal energy
2239
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
59.40
ggram
Sugarstotal
51.50
ggram
Dietary fibertotal dietary fiber
3.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.66
ggram
Fatty acids, total saturated
18.509
ggram
4:0
0.358
ggram
6:0
0.099
ggram
8:0
0.111
ggram
10:0
0.246
ggram
12:0
0.254
ggram
13:0
0.000
ggram
14:0
1.184
ggram
15:0
0.000
ggram
16:0
8.332
ggram
17:0
0.013
ggram
18:0
7.836
ggram
20:0
0.071
ggram
22:0
0.007
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
7.186
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.407
ggram
17:1
0.000
ggram
18:1 undifferentiated
6.076
ggram
18:1 c
6.076
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
1.376
ggram
18:2 undifferentiated
1.218
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.122
ggram
18:3 n-3 c,c,c (ALA)
0.122
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.65
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
195
iuinternational units
Vitamin A
59
μgmicrogram
RetinolVitamin A1
59
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
6
μgmicrogram
Thiamin
0.112
mgmiligram
10%
RiboflavinVitamin B-2
0.298
mgmiligram
25%
NiacinVitamin B-3
0.386
mgmiligram
Pantothenic acidVitamin B-5
0.472
mgmiligram
9%
Vitamin B-6
0.036
mgmiligram
3%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.75
μgmicrogram
31%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.51
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.92
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
46.1
mgmiligram
9%
Betaine
2.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
189
mgmiligram
19%
MagnesiumMg
63
mgmiligram
17%
IronFe
2.35
mgmiligram
18%
SodiumNa
79
mgmiligram
PhosphorusP
208
mgmiligram
30%
PotassiumK
372
mgmiligram
ZincZn
2.30
mgmiligram
24%
SeleniumSe
4.5
μgmicrogram
8%
CopperCu
0.491
mgmiligram
FluorideF
5.0
μgmicrogram
ManganeseMn
0.471
mgmiligram
23%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
23
mgmiligram
Phytosterols
Stigmasterol
16
mgmiligram
Campesterol
6
mgmiligram
Beta-sitosterol
37
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.78
ggram
Caffeine
20
mgmiligram
Theobromine
205
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.