Information on Nutritional Supplements
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Nutrition values of Candies, KIT KAT Wafer Bar

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.99
ggram
Fatty acids, total saturated
17.953
ggram
Fatty acids, total monounsaturated
5.844
ggram
Fatty acids, total polyunsaturated
0.895
ggram
Carbohydrates
64.59
ggram
Sugarstotal
48.68
ggram
Starch
10.60
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
6.51
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
125
mgmiligram
13%
MagnesiumMg
37
mgmiligram
10%
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, KIT KAT Wafer Bar (chart, nutrition data)
%-Energy
Carbohydrates
65 g
258 kcal
50%
Protein
7 g
26 kcal
5%
Fat
26 g
234 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
0%
Total energy calculated**
520 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
518
kcalkilocalorie
Energytotal energy
2169
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.59
ggram
Starch
10.60
ggram
Sugarstotal
48.68
ggram
Sucrose
40.04
ggram
GlucoseD-Glucose, Dextrose
0.16
ggram
Fructose
0.20
ggram
Lactose
8.21
ggram
Maltose
0.07
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.99
ggram
Fatty acids, total saturated
17.953
ggram
4:0
0.136
ggram
6:0
0.117
ggram
8:0
0.502
ggram
10:0
0.508
ggram
12:0
4.913
ggram
13:0
0.000
ggram
14:0
1.748
ggram
15:0
0.049
ggram
16:0
4.978
ggram
17:0
0.050
ggram
18:0
4.802
ggram
20:0
0.150
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.844
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.149
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.696
ggram
18:1 c
5.596
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.099
ggram
Fatty acids, total polyunsaturated
0.895
ggram
18:2 undifferentiated
0.821
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.075
ggram
18:3 n-3 c,c,c (ALA)
0.075
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.099
ggram
Fatty acids, total trans-monoenoic
0.099
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.51
ggram
Alanine
0.200
ggram
Arginine
0.200
ggram
Aspartic acid
0.470
ggram
Cystine
0.120
ggram
Glutamic acid
1.520
ggram
Glycine
0.160
ggram
Histidine
0.110
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.280
ggram
Leucine
0.520
ggram
Lysine
0.280
ggram
Phenylalanine
0.270
ggram
Proline
0.650
ggram
Serine
0.320
ggram
Threonine
0.190
ggram
Tryptophan
0.090
ggram
Tyrosine
0.150
ggram
Valine
0.360
ggram
Methionine
0.160
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
81
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
23
μgmicrogram
Thiamin
0.117
mgmiligram
10%
RiboflavinVitamin B-2
0.210
mgmiligram
18%
NiacinVitamin B-3
0.500
mgmiligram
Pantothenic acidVitamin B-5
0.640
mgmiligram
13%
Vitamin B-6
0.020
mgmiligram
2%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
8
μgmicrogram
Folic acid
6
μgmicrogram
Vitamin B-12Cobalamin
0.56
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.34
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
4.13
mgmiligram
Detla-Tocopherol
0.22
mgmiligram
Alpha-Tocotrienol
0.14
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.11
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.2
μgmicrogram
dihydrophylloquinone
0.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
31.0
mgmiligram
6%
Betaine
6.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
125
mgmiligram
13%
MagnesiumMg
37
mgmiligram
10%
IronFe
1.00
mgmiligram
8%
SodiumNa
54
mgmiligram
PhosphorusP
135
mgmiligram
19%
PotassiumK
231
mgmiligram
ZincZn
0.09
mgmiligram
1%
SeleniumSe
5.0
μgmicrogram
9%
CopperCu
0.220
mgmiligram
ManganeseMn
0.100
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
11
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.28
ggram
Caffeine
14
mgmiligram
Theobromine
116
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.