Information on Nutritional Supplements
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Nutrition values of Candies, fudge, vanilla, prepared-from-recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.45
ggram
Fatty acids, total saturated
3.382
ggram
Fatty acids, total monounsaturated
1.399
ggram
Fatty acids, total polyunsaturated
0.227
ggram
Carbohydrates
82.15
ggram
Sugarstotal
79.77
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
1.05
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
38
mgmiligram
4%
MagnesiumMg
3
mgmiligram
1%
SodiumNa
47
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, fudge, vanilla, prepared-from-recipe (chart, nutrition data)
%-Energy
Carbohydrates
82 g
329 kcal
86%
Protein
1 g
4 kcal
1%
Fat
5 g
49 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
382 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
383
kcalkilocalorie
Energytotal energy
1602
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
82.15
ggram
Sugarstotal
79.77
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.45
ggram
Fatty acids, total saturated
3.382
ggram
4:0
0.199
ggram
6:0
0.133
ggram
8:0
0.088
ggram
10:0
0.161
ggram
12:0
0.165
ggram
13:0
0.000
ggram
14:0
0.498
ggram
15:0
0.000
ggram
16:0
1.441
ggram
17:0
0.031
ggram
18:0
0.659
ggram
20:0
0.007
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.399
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.052
ggram
18:1 undifferentiated
1.341
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.227
ggram
18:2 undifferentiated
0.186
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.179
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.05
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
168
iuinternational units
Vitamin A
46
μgmicrogram
RetinolVitamin A1
45
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
10
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.014
mgmiligram
1%
RiboflavinVitamin B-2
0.074
mgmiligram
6%
NiacinVitamin B-3
0.038
mgmiligram
Pantothenic acidVitamin B-5
0.119
mgmiligram
2%
Vitamin B-6
0.009
mgmiligram
1%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.08
μgmicrogram
3%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.3
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
38
mgmiligram
4%
MagnesiumMg
3
mgmiligram
1%
IronFe
0.02
mgmiligram
0%
SodiumNa
47
mgmiligram
PhosphorusP
30
mgmiligram
4%
PotassiumK
49
mgmiligram
ZincZn
0.15
mgmiligram
2%
SeleniumSe
1.7
μgmicrogram
3%
CopperCu
0.004
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
15
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.34
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.