Information on Nutritional Supplements
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Nutrition values of Candies, fudge, chocolate, with nuts, prepared-from-recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.93
ggram
Fatty acids, total saturated
6.489
ggram
Fatty acids, total monounsaturated
3.900
ggram
Fatty acids, total polyunsaturated
7.529
ggram
Carbohydrates
68.15
ggram
Sugarstotal
63.37
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
4.38
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
57
mgmiligram
6%
MagnesiumMg
55
mgmiligram
15%
SodiumNa
39
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, fudge, chocolate, with nuts, prepared-from-recipe (chart, nutrition data)
%-Energy
Carbohydrates
68 g
273 kcal
59%
Protein
4 g
18 kcal
4%
Fat
19 g
170 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
465 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
460
kcalkilocalorie
Energytotal energy
1927
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.15
ggram
Sugarstotal
63.37
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.93
ggram
Fatty acids, total saturated
6.489
ggram
4:0
0.161
ggram
6:0
0.108
ggram
8:0
0.072
ggram
10:0
0.131
ggram
12:0
0.134
ggram
13:0
0.000
ggram
14:0
0.409
ggram
15:0
0.000
ggram
16:0
3.001
ggram
17:0
0.033
ggram
18:0
2.371
ggram
20:0
0.064
ggram
22:0
0.004
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.900
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.050
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.827
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
7.529
ggram
18:2 undifferentiated
6.097
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
1.432
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.142
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.38
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
140
iuinternational units
Vitamin A
38
μgmicrogram
RetinolVitamin A1
37
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
10
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
5
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.095
mgmiligram
8%
NiacinVitamin B-3
0.315
mgmiligram
Pantothenic acidVitamin B-5
0.208
mgmiligram
4%
Vitamin B-6
0.088
mgmiligram
7%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.07
μgmicrogram
3%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
57
mgmiligram
6%
MagnesiumMg
55
mgmiligram
15%
IronFe
1.97
mgmiligram
15%
SodiumNa
39
mgmiligram
PhosphorusP
114
mgmiligram
16%
PotassiumK
183
mgmiligram
ZincZn
1.43
mgmiligram
15%
SeleniumSe
2.9
μgmicrogram
5%
CopperCu
0.526
mgmiligram
ManganeseMn
0.885
mgmiligram
43%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.66
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.87
ggram
Caffeine
7
mgmiligram
Theobromine
112
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.