Information on Nutritional Supplements
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Nutrition values of Candies, fudge, chocolate, prepared-from-recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.41
ggram
Fatty acids, total saturated
6.448
ggram
Fatty acids, total monounsaturated
2.943
ggram
Fatty acids, total polyunsaturated
0.373
ggram
Carbohydrates
76.70
ggram
Sugarstotal
73.12
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
2.39
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
49
mgmiligram
5%
MagnesiumMg
36
mgmiligram
10%
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, fudge, chocolate, prepared-from-recipe (chart, nutrition data)
%-Energy
Carbohydrates
77 g
307 kcal
74%
Protein
2 g
10 kcal
2%
Fat
10 g
94 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
413 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
410
kcalkilocalorie
Energytotal energy
1715
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.70
ggram
Sugarstotal
73.12
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.41
ggram
Fatty acids, total saturated
6.448
ggram
4:0
0.187
ggram
6:0
0.125
ggram
8:0
0.084
ggram
10:0
0.152
ggram
12:0
0.155
ggram
13:0
0.000
ggram
14:0
0.474
ggram
15:0
0.000
ggram
16:0
2.703
ggram
17:0
0.038
ggram
18:0
2.459
ggram
20:0
0.063
ggram
22:0
0.005
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.943
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.058
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.882
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.373
ggram
18:2 undifferentiated
0.321
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.052
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.165
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.39
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
159
iuinternational units
Vitamin A
44
μgmicrogram
RetinolVitamin A1
43
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
10
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
0.026
mgmiligram
2%
RiboflavinVitamin B-2
0.085
mgmiligram
7%
NiacinVitamin B-3
0.176
mgmiligram
Pantothenic acidVitamin B-5
0.140
mgmiligram
3%
Vitamin B-6
0.012
mgmiligram
1%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.09
μgmicrogram
4%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.0
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
49
mgmiligram
5%
MagnesiumMg
36
mgmiligram
10%
IronFe
1.77
mgmiligram
14%
SodiumNa
45
mgmiligram
PhosphorusP
71
mgmiligram
10%
PotassiumK
134
mgmiligram
ZincZn
1.11
mgmiligram
12%
SeleniumSe
2.5
μgmicrogram
5%
CopperCu
0.329
mgmiligram
ManganeseMn
0.422
mgmiligram
21%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
14
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.70
ggram
Caffeine
8
mgmiligram
Theobromine
130
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.