Information on Nutritional Supplements
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Nutrition values of Ice creams, vanilla, light, soft-serve

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.60
ggram
Fatty acids, total saturated
1.630
ggram
Fatty acids, total monounsaturated
0.760
ggram
Fatty acids, total polyunsaturated
0.100
ggram
Carbohydrates
21.80
ggram
Sugarstotal
18.69
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
4.90
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
157
mgmiligram
16%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
70
mgmiligram

Calorie Distribution**

Calorie ratio: Ice creams, vanilla, light, soft-serve (chart, nutrition data)
%-Energy
Carbohydrates
22 g
83 kcal
66%
Protein
5 g
20 kcal
16%
Fat
3 g
23 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
126 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
126
kcalkilocalorie
Energytotal energy
527
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.80
ggram
Sugarstotal
18.69
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.60
ggram
Fatty acids, total saturated
1.630
ggram
4:0
0.090
ggram
6:0
0.050
ggram
8:0
0.030
ggram
10:0
0.070
ggram
12:0
0.070
ggram
14:0
0.270
ggram
16:0
0.730
ggram
18:0
0.320
ggram
Fatty acids, total monounsaturated
0.760
ggram
16:1 undifferentiated
0.060
ggram
18:1 undifferentiated
0.700
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.100
ggram
18:2 undifferentiated
0.060
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.90
ggram
Alanine
0.184
ggram
Arginine
0.185
ggram
Aspartic acid
0.345
ggram
Cystine
0.039
ggram
Glutamic acid
0.923
ggram
Glycine
0.182
ggram
Histidine
0.117
ggram
Isoleucine
0.260
ggram
Leucine
0.424
ggram
Lysine
0.351
ggram
Phenylalanine
0.211
ggram
Proline
0.466
ggram
Serine
0.241
ggram
Threonine
0.197
ggram
Tryptophan
0.059
ggram
Tyrosine
0.204
ggram
Valine
0.292
ggram
Methionine
0.109
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
103
iuinternational units
Vitamin A
29
μgmicrogram
RetinolVitamin A1
28
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.052
mgmiligram
5%
RiboflavinVitamin B-2
0.198
mgmiligram
17%
NiacinVitamin B-3
0.118
mgmiligram
Pantothenic acidVitamin B-5
0.447
mgmiligram
9%
Vitamin B-6
0.046
mgmiligram
4%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.50
μgmicrogram
21%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
20.3
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
157
mgmiligram
16%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.06
mgmiligram
0%
SodiumNa
70
mgmiligram
PhosphorusP
121
mgmiligram
17%
PotassiumK
221
mgmiligram
ZincZn
0.53
mgmiligram
6%
SeleniumSe
3.6
μgmicrogram
7%
CopperCu
0.027
mgmiligram
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.