Information on Nutritional Supplements
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Nutrition values of Candies, sweet chocolate

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
34.20
ggram
Fatty acids, total saturated
20.080
ggram
Fatty acids, total monounsaturated
11.220
ggram
Fatty acids, total polyunsaturated
0.990
ggram
Carbohydrates
60.40
ggram
Sugarstotal
51.48
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Protein
3.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
113
mgmiligram
31%
SodiumNa
16
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, sweet chocolate (chart, nutrition data)
%-Energy
Carbohydrates
60 g
205 kcal
40%
Protein
4 g
7 kcal
1%
Fat
34 g
294 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
11 kcal
2%
Total energy calculated**
518 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
507
kcalkilocalorie
Energytotal energy
2120
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.40
ggram
Sugarstotal
51.48
ggram
Dietary fibertotal dietary fiber
5.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
34.20
ggram
Fatty acids, total saturated
20.080
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.030
ggram
16:0
8.690
ggram
18:0
11.350
ggram
Fatty acids, total monounsaturated
11.220
ggram
16:1 undifferentiated
0.070
ggram
18:1 undifferentiated
11.150
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.990
ggram
18:2 undifferentiated
0.960
ggram
18:3 undifferentiated
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.90
ggram
Alanine
0.180
ggram
Arginine
0.221
ggram
Aspartic acid
0.388
ggram
Cystine
0.048
ggram
Glutamic acid
0.586
ggram
Glycine
0.175
ggram
Histidine
0.067
ggram
Isoleucine
0.151
ggram
Leucine
0.236
ggram
Lysine
0.195
ggram
Phenylalanine
0.187
ggram
Proline
0.167
ggram
Serine
0.168
ggram
Threonine
0.154
ggram
Tryptophan
0.058
ggram
Tyrosine
0.146
ggram
Valine
0.234
ggram
Methionine
0.040
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
18
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.240
mgmiligram
20%
NiacinVitamin B-3
0.670
mgmiligram
Pantothenic acidVitamin B-5
0.071
mgmiligram
1%
Vitamin B-6
0.043
mgmiligram
3%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
29.9
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
113
mgmiligram
31%
IronFe
2.76
mgmiligram
21%
SodiumNa
16
mgmiligram
PhosphorusP
147
mgmiligram
21%
PotassiumK
290
mgmiligram
ZincZn
1.50
mgmiligram
16%
SeleniumSe
2.8
μgmicrogram
5%
CopperCu
0.574
mgmiligram
ManganeseMn
0.494
mgmiligram
24%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
0.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
66
mgmiligram
Theobromine
426
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.4 kcal/g, proteins 1.8 kcal/g, fat 8.6 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.