Nutrition values of Candies, confectioner's coating, yogurt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.00
ggram
Fatty acids, total saturated
24.104
ggram
Fatty acids, total monounsaturated
0.526
ggram
Fatty acids, total polyunsaturated
0.524
ggram
Carbohydrates
63.94
ggram
Sugarstotal
62.36
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
5.87
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
CalciumCa
205
mgmiligram
MagnesiumMg
18
mgmiligram
SodiumNa
88
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, confectioner's coating, yogurt (chart, nutrition data)
%-Energy
Carbohydrates
64 g
256 kcal
49%
Protein
6 g
23 kcal
4%
Fat
27 g
243 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
522 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
522
kcalkilocalorie
Energytotal energy
2185
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.94
ggram
Sugarstotal
62.36
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
27.00
ggram
Fatty acids, total saturated
24.104
ggram
4:0
0.025
ggram
6:0
0.044
ggram
8:0
0.678
ggram
10:0
0.847
ggram
12:0
14.505
ggram
14:0
5.153
ggram
16:0
2.271
ggram
18:0
0.571
ggram
20:0
0.010
ggram
Fatty acids, total monounsaturated
0.526
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.523
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.524
ggram
18:2 undifferentiated
0.478
ggram
18:3 undifferentiated
0.046
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.87
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.064
mgmiligram
RiboflavinVitamin B-2
0.261
mgmiligram
NiacinVitamin B-3
0.154
mgmiligram
Pantothenic acidVitamin B-5
0.587
mgmiligram
Vitamin B-6
0.056
mgmiligram
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.65
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.11
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
24.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
205
mgmiligram
MagnesiumMg
18
mgmiligram
IronFe
0.14
mgmiligram
SodiumNa
88
mgmiligram
PhosphorusP
157
mgmiligram
PotassiumK
290
mgmiligram
ZincZn
0.70
mgmiligram
SeleniumSe
4.7
μgmicrogram
CopperCu
0.008
mgmiligram
ManganeseMn
0.003
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.