Information on Nutritional Supplements
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Nutrition values of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.92
ggram
Fatty acids, total saturated
9.656
ggram
Fatty acids, total monounsaturated
3.806
ggram
Fatty acids, total polyunsaturated
1.354
ggram
Carbohydrates
66.50
ggram
Sugarstotal
17.60
ggram
Dietary fibertotal dietary fiber
3.6
ggram
Protein
9.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
197
mgmiligram
20%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
1117
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel (chart, nutrition data)
%-Energy
Carbohydrates
67 g
266 kcal
57%
Protein
10 g
39 kcal
8%
Fat
17 g
152 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
2%
Total energy calculated**
465 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
463
kcalkilocalorie
Energytotal energy
1937
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
66.50
ggram
Sugarstotal
17.60
ggram
Dietary fibertotal dietary fiber
3.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.92
ggram
Fatty acids, total saturated
9.656
ggram
4:0
0.225
ggram
6:0
0.129
ggram
8:0
0.251
ggram
10:0
0.271
ggram
12:0
1.774
ggram
13:0
0.000
ggram
14:0
1.239
ggram
15:0
0.001
ggram
16:0
4.411
ggram
17:0
0.001
ggram
18:0
1.321
ggram
20:0
0.028
ggram
22:0
0.002
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
3.806
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.216
ggram
17:1
0.001
ggram
18:1 undifferentiated
3.580
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.354
ggram
18:2 undifferentiated
1.241
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.113
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.043
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.85
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
213
iuinternational units
Vitamin A
56
μgmicrogram
RetinolVitamin A1
55
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
18
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
5
μgmicrogram
Thiamin
0.300
mgmiligram
26%
RiboflavinVitamin B-2
0.557
mgmiligram
46%
NiacinVitamin B-3
3.183
mgmiligram
Pantothenic acidVitamin B-5
0.481
mgmiligram
10%
Vitamin B-6
0.046
mgmiligram
4%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.12
μgmicrogram
5%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.67
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
21.0
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
197
mgmiligram
20%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.92
mgmiligram
7%
SodiumNa
1117
mgmiligram
PhosphorusP
143
mgmiligram
20%
PotassiumK
130
mgmiligram
ZincZn
0.73
mgmiligram
8%
SeleniumSe
5.7
μgmicrogram
10%
CopperCu
0.119
mgmiligram
ManganeseMn
0.448
mgmiligram
22%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
5
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.