Information on Nutritional Supplements
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Nutrition values of Snacks, popcorn, cheese-flavor

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
33.20
ggram
Fatty acids, total saturated
6.410
ggram
Fatty acids, total monounsaturated
9.700
ggram
Fatty acids, total polyunsaturated
15.370
ggram
Carbohydrates
51.60
ggram
Sugarstotal
0.79
ggram
Dietary fibertotal dietary fiber
9.9
ggram
Protein
9.30
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
CalciumCa
113
mgmiligram
11%
MagnesiumMg
91
mgmiligram
25%
SodiumNa
889
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, popcorn, cheese-flavor (chart, nutrition data)
%-Energy
Carbohydrates
52 g
206 kcal
38%
Protein
9 g
28 kcal
5%
Fat
33 g
292 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
20 kcal
4%
Total energy calculated**
546 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
526
kcalkilocalorie
Energytotal energy
2203
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
51.60
ggram
Sugarstotal
0.79
ggram
Dietary fibertotal dietary fiber
9.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
33.20
ggram
Fatty acids, total saturated
6.410
ggram
4:0
0.030
ggram
6:0
0.020
ggram
8:0
0.010
ggram
10:0
0.030
ggram
12:0
0.020
ggram
14:0
0.220
ggram
16:0
4.800
ggram
18:0
1.280
ggram
Fatty acids, total monounsaturated
9.700
ggram
16:1 undifferentiated
0.100
ggram
18:1 undifferentiated
9.600
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
15.370
ggram
18:2 undifferentiated
14.500
ggram
18:3 undifferentiated
0.880
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.30
ggram
Alanine
0.580
ggram
Arginine
0.391
ggram
Aspartic acid
0.718
ggram
Cystine
0.160
ggram
Glutamic acid
1.729
ggram
Glycine
0.308
ggram
Histidine
0.252
ggram
Isoleucine
0.402
ggram
Leucine
1.024
ggram
Lysine
0.443
ggram
Phenylalanine
0.405
ggram
Proline
0.743
ggram
Serine
0.446
ggram
Threonine
0.417
ggram
Tryptophan
0.094
ggram
Tyrosine
0.349
ggram
Valine
0.489
ggram
Methionine
0.191
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
140
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
40
μgmicrogram
Beta Carotene
62
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1002
μgmicrogram
Thiamin
0.124
mgmiligram
11%
RiboflavinVitamin B-2
0.241
mgmiligram
20%
NiacinVitamin B-3
1.453
mgmiligram
Pantothenic acidVitamin B-5
0.461
mgmiligram
9%
Vitamin B-6
0.235
mgmiligram
18%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.53
μgmicrogram
22%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
3.82
mgmiligram
25%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.3
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
113
mgmiligram
11%
MagnesiumMg
91
mgmiligram
25%
IronFe
2.24
mgmiligram
17%
SodiumNa
889
mgmiligram
PhosphorusP
361
mgmiligram
52%
PotassiumK
261
mgmiligram
ZincZn
2.01
mgmiligram
21%
SeleniumSe
12.0
μgmicrogram
22%
CopperCu
0.140
mgmiligram
ManganeseMn
0.713
mgmiligram
35%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
11
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.