Information on Nutritional Supplements
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Nutrition values of Snacks, popcorn, air-popped

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.54
ggram
Fatty acids, total saturated
0.637
ggram
Fatty acids, total monounsaturated
0.950
ggram
Fatty acids, total polyunsaturated
2.318
ggram
Carbohydrates
77.78
ggram
Sugarstotal
0.87
ggram
Starch
54.40
ggram
Dietary fibertotal dietary fiber
14.5
ggram
Protein
12.94
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
144
mgmiligram
39%
SodiumNa
8
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, popcorn, air-popped (chart, nutrition data)
%-Energy
Carbohydrates
78 g
313 kcal
75%
Protein
13 g
35 kcal
8%
Fat
5 g
38 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
15 g
29 kcal
7%
Total energy calculated**
416 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
387
kcalkilocalorie
Energytotal energy
1618
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
77.78
ggram
Starch
54.40
ggram
Sugarstotal
0.87
ggram
Sucrose
0.72
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.07
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
14.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.54
ggram
Fatty acids, total saturated
0.637
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.536
ggram
17:0
0.000
ggram
18:0
0.076
ggram
20:0
0.016
ggram
22:0
0.008
ggram
Fatty acids, total monounsaturated
0.950
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.005
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.931
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.318
ggram
18:2 undifferentiated
2.263
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.054
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.94
ggram
Alanine
0.900
ggram
Arginine
0.598
ggram
Aspartic acid
0.836
ggram
Cystine
0.217
ggram
Glutamic acid
2.255
ggram
Glycine
0.492
ggram
Histidine
0.367
ggram
Isoleucine
0.431
ggram
Leucine
1.473
ggram
Lysine
0.338
ggram
Phenylalanine
0.590
ggram
Proline
1.048
ggram
Serine
0.571
ggram
Threonine
0.452
ggram
Tryptophan
0.085
ggram
Tyrosine
0.488
ggram
Valine
0.607
ggram
Methionine
0.252
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
196
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
58
μgmicrogram
Beta Carotene
89
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1450
μgmicrogram
Thiamin
0.104
mgmiligram
9%
RiboflavinVitamin B-2
0.083
mgmiligram
7%
NiacinVitamin B-3
2.308
mgmiligram
Pantothenic acidVitamin B-5
0.510
mgmiligram
10%
Vitamin B-6
0.157
mgmiligram
12%
FolateIncludes folate from food plus folic acid
31
μgmicrogram
FolateIncludes folate from food plus folic acid
31
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
31
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
21.2
mgmiligram
4%
Betaine
0.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
144
mgmiligram
39%
IronFe
3.19
mgmiligram
25%
SodiumNa
8
mgmiligram
PhosphorusP
358
mgmiligram
51%
PotassiumK
329
mgmiligram
ZincZn
3.08
mgmiligram
32%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.262
mgmiligram
ManganeseMn
1.113
mgmiligram
54%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.42
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.