Information on Nutritional Supplements
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Nutrition values of Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.10
ggram
Fatty acids, total saturated
17.010
ggram
Fatty acids, total monounsaturated
6.540
ggram
Fatty acids, total polyunsaturated
1.900
ggram
Carbohydrates
53.40
ggram
Sugarstotal
23.74
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
10.20
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
108
mgmiligram
11%
MagnesiumMg
67
mgmiligram
18%
SodiumNa
193
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter (chart, nutrition data)
%-Energy
Carbohydrates
53 g
203 kcal
40%
Protein
10 g
38 kcal
7%
Fat
31 g
267 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
514 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
508
kcalkilocalorie
Energytotal energy
2126
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
53.40
ggram
Sugarstotal
23.74
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.10
ggram
Fatty acids, total saturated
17.010
ggram
4:0
0.070
ggram
6:0
0.040
ggram
8:0
0.420
ggram
10:0
0.490
ggram
12:0
5.500
ggram
14:0
2.150
ggram
16:0
4.420
ggram
18:0
3.920
ggram
Fatty acids, total monounsaturated
6.540
ggram
16:1 undifferentiated
0.120
ggram
18:1 undifferentiated
6.390
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.900
ggram
18:2 undifferentiated
1.830
ggram
18:3 undifferentiated
0.070
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.20
ggram
Alanine
0.387
ggram
Arginine
0.690
ggram
Aspartic acid
0.972
ggram
Cystine
0.121
ggram
Glutamic acid
2.055
ggram
Glycine
0.405
ggram
Histidine
0.228
ggram
Isoleucine
0.456
ggram
Leucine
0.804
ggram
Lysine
0.519
ggram
Phenylalanine
0.510
ggram
Proline
0.680
ggram
Serine
0.491
ggram
Threonine
0.387
ggram
Tryptophan
0.123
ggram
Tyrosine
0.431
ggram
Valine
0.555
ggram
Methionine
0.173
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
33
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.210
mgmiligram
18%
NiacinVitamin B-3
3.290
mgmiligram
Pantothenic acidVitamin B-5
0.530
mgmiligram
11%
Vitamin B-6
0.106
mgmiligram
8%
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
25
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
25
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
4.17
mgmiligram
28%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
13.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
24.7
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
108
mgmiligram
11%
MagnesiumMg
67
mgmiligram
18%
IronFe
1.45
mgmiligram
11%
SodiumNa
193
mgmiligram
PhosphorusP
227
mgmiligram
32%
PotassiumK
339
mgmiligram
ZincZn
1.47
mgmiligram
15%
SeleniumSe
13.1
μgmicrogram
24%
CopperCu
0.323
mgmiligram
ManganeseMn
1.350
mgmiligram
66%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.90
ggram
Caffeine
6
mgmiligram
Theobromine
42
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.7 kcal/g, fat 8.6 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.