Information on Nutritional Supplements
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Nutrition values of Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.90
ggram
Fatty acids, total saturated
14.220
ggram
Fatty acids, total monounsaturated
7.770
ggram
Fatty acids, total polyunsaturated
1.820
ggram
Carbohydrates
63.80
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
5.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
103
mgmiligram
10%
MagnesiumMg
66
mgmiligram
18%
SodiumNa
200
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip (chart, nutrition data)
%-Energy
Carbohydrates
64 g
230 kcal
49%
Protein
6 g
20 kcal
4%
Fat
25 g
214 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
1%
Total energy calculated**
471 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
466
kcalkilocalorie
Energytotal energy
1950
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.80
ggram
Dietary fibertotal dietary fiber
3.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.90
ggram
Fatty acids, total saturated
14.220
ggram
4:0
0.100
ggram
6:0
0.040
ggram
8:0
0.130
ggram
10:0
0.150
ggram
12:0
0.630
ggram
14:0
0.570
ggram
16:0
6.040
ggram
18:0
6.570
ggram
Fatty acids, total monounsaturated
7.770
ggram
16:1 undifferentiated
0.190
ggram
18:1 undifferentiated
7.580
ggram
Fatty acids, total polyunsaturated
1.820
ggram
18:2 undifferentiated
1.710
ggram
18:3 undifferentiated
0.110
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.80
ggram
Alanine
0.222
ggram
Arginine
0.241
ggram
Aspartic acid
0.479
ggram
Cystine
0.063
ggram
Glutamic acid
1.112
ggram
Glycine
0.177
ggram
Histidine
0.105
ggram
Isoleucine
0.270
ggram
Leucine
0.474
ggram
Lysine
0.289
ggram
Phenylalanine
0.291
ggram
Proline
0.393
ggram
Serine
0.254
ggram
Threonine
0.226
ggram
Tryptophan
0.070
ggram
Tyrosine
0.244
ggram
Valine
0.345
ggram
Methionine
0.114
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
39
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.250
mgmiligram
21%
NiacinVitamin B-3
0.720
mgmiligram
Pantothenic acidVitamin B-5
0.510
mgmiligram
10%
Vitamin B-6
0.100
mgmiligram
8%
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
26
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
26
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.57
μgmicrogram
24%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
103
mgmiligram
10%
MagnesiumMg
66
mgmiligram
18%
IronFe
2.33
mgmiligram
18%
SodiumNa
200
mgmiligram
PhosphorusP
199
mgmiligram
28%
PotassiumK
313
mgmiligram
ZincZn
1.30
mgmiligram
14%
CopperCu
0.350
mgmiligram
ManganeseMn
0.930
mgmiligram
45%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
5
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.60
ggram
Ash in food
1.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.5 kcal/g, fat 8.6 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.