Nutrition values of Snacks, granola bars, soft, uncoated, peanut butter
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.80
ggram
Fatty acids, total saturated
3.650
ggram
Fatty acids, total monounsaturated
6.590
ggram
Fatty acids, total polyunsaturated
4.270
ggram
Carbohydrates
64.40
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Protein
10.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
409
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
426
kcalkilocalorie
Energytotal energy
1782
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.40
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
15.80
ggram
Fatty acids, total saturated
3.650
ggram
6:0
0.010
ggram
8:0
0.150
ggram
10:0
0.120
ggram
12:0
0.890
ggram
14:0
0.340
ggram
16:0
1.670
ggram
18:0
0.460
ggram
Fatty acids, total monounsaturated
6.590
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
6.410
ggram
20:1
0.160
ggram
Fatty acids, total polyunsaturated
4.270
ggram
18:2 undifferentiated
4.220
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.50
ggram
Alanine
0.441
ggram
Arginine
1.107
ggram
Aspartic acid
1.158
ggram
Cystine
0.153
ggram
Glutamic acid
2.121
ggram
Glycine
0.584
ggram
Histidine
0.256
ggram
Isoleucine
0.374
ggram
Leucine
0.696
ggram
Lysine
0.374
ggram
Phenylalanine
0.531
ggram
Proline
0.471
ggram
Serine
0.499
ggram
Threonine
0.350
ggram
Tryptophan
0.110
ggram
Tyrosine
0.417
ggram
Valine
0.466
ggram
Methionine
0.148
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.142
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
32
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
32
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.