Information on Nutritional Supplements
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Nutrition values of Snacks, granola bars, hard, almond

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.50
ggram
Fatty acids, total saturated
12.510
ggram
Fatty acids, total monounsaturated
7.740
ggram
Fatty acids, total polyunsaturated
3.760
ggram
Carbohydrates
62.00
ggram
Dietary fibertotal dietary fiber
4.8
ggram
Protein
7.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
32
mgmiligram
3%
MagnesiumMg
81
mgmiligram
22%
SodiumNa
256
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, granola bars, hard, almond (chart, nutrition data)
%-Energy
Carbohydrates
62 g
248 kcal
49%
Protein
8 g
27 kcal
5%
Fat
26 g
219 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
2%
Total energy calculated**
504 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
495
kcalkilocalorie
Energytotal energy
2071
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.00
ggram
Dietary fibertotal dietary fiber
4.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.50
ggram
Fatty acids, total saturated
12.510
ggram
6:0
0.080
ggram
8:0
0.940
ggram
10:0
0.750
ggram
12:0
5.600
ggram
14:0
2.120
ggram
16:0
2.430
ggram
18:0
0.530
ggram
Fatty acids, total monounsaturated
7.740
ggram
16:1 undifferentiated
0.050
ggram
18:1 undifferentiated
7.690
ggram
Fatty acids, total polyunsaturated
3.760
ggram
18:2 undifferentiated
3.660
ggram
18:3 undifferentiated
0.100
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.70
ggram
Alanine
0.369
ggram
Arginine
0.596
ggram
Aspartic acid
0.698
ggram
Cystine
0.231
ggram
Glutamic acid
1.679
ggram
Glycine
0.411
ggram
Histidine
0.178
ggram
Isoleucine
0.289
ggram
Leucine
0.585
ggram
Lysine
0.313
ggram
Phenylalanine
0.390
ggram
Proline
0.425
ggram
Serine
0.374
ggram
Threonine
0.221
ggram
Tryptophan
0.142
ggram
Tyrosine
0.282
ggram
Valine
0.406
ggram
Methionine
0.135
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.280
mgmiligram
24%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
0.610
mgmiligram
Pantothenic acidVitamin B-5
0.466
mgmiligram
9%
Vitamin B-6
0.047
mgmiligram
4%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
3%
MagnesiumMg
81
mgmiligram
22%
IronFe
2.50
mgmiligram
19%
SodiumNa
256
mgmiligram
PhosphorusP
228
mgmiligram
33%
PotassiumK
273
mgmiligram
ZincZn
1.58
mgmiligram
17%
SeleniumSe
15.0
μgmicrogram
27%
CopperCu
0.127
mgmiligram
ManganeseMn
1.365
mgmiligram
67%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.10
ggram
Ash in food
1.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.5 kcal/g, fat 8.6 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.